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In this video Lisa discusses why working on your knees is needs to be thought about very carefully, should be approached with caution, and is also very different for adolescents compared with adults. What is safe for an adult professional dancer may not be so safe for your average 12 year old.
What is Fascia? Fascia. It’s trending in the medical world at the moment and is becoming more and more important in treating injury and other chronic pains. But what actually is it? With the help from Gil Hedley, I want to show you up close what Fascia actually, how it is made up and its
Pointing the foot into a Theraband is often given to dancers worldwide as an exercise to ‘strengthen their feet’. While it can be done well if the dancer has exquisite awareness and control, many of the dancers we see doing this exercise are doing more harm than good. As an example of this, the following
Ballet dancers young and old often see the progression onto pointe as a rite of passage in their dancing career. However, pointe work is not right for everyone, and if started too early, or without the proper preparation can cause various injuries. When anyone is planning to start en pointe they always have lots of