Injuries In Dance

Osgood Schlatters Disease

Growing dancers who tend to work the bodies to the limit, building up a large amount of tension in their quads, are susceptible to developing OsGood Schlatters. Find out why!

Chronic Hip & Back Pain in Hypermobile Dancers

When hip pain strikes, it can be quite scary. Dancers often worry about the cause of this type of pain and try to push through. We discuss the different types of pain and causes.

Oversplits In Second - What Are The Risks?

The hip is a pretty stable structure but pulling your leg mount into extreme positions puts a huge amount of strain on the delicate surrounding structures. Click here to read more.

Learn More about Dance Injuries

How To Treat A Dance Injury

Everyone’s had one of those moments where you come down…

How To Get A Correct Diagnosis

This video on “How To Get A Correct Diagnosis” is…

Brand New Dance Injury Videos on The Ballet Blog

By far the majority of the questions that we get…

Don’t Have A Dance Physio? Don’t Worry!

We are well aware that many people in the world…

Get your FREE PDF on “The Top 10 Elements of the Ultimate Rehab Program for Dancers”

Today I have something very, very special for you… By…

Will I Ever Dance Again? Coming Soon!!!!

This is the story of a young dancer pursuing her…

Shay’s Story

  Shayarne Matthesons dream of a career looked like it…

Related Products:

Will I Ever Dance Again?

The best guide to bring you from injury to full dance again.

Advanced Foot Control

The all encompassing manual for foot training.

No More Knee Pain - Injury Report

A comprehensive look at knee pain and how to treat it.

Training Turnout Manual

A complete guide to unlocking your hips and strengthening your turnout.

Join The Ballet Blog

and get access to over 100 free articles & 10% off your first order!


We promise not to clutter your inbox – but we will send you our latest tips, videos and promotions.