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Injuries In Dance

Osgood Schlatters Disease

Growing dancers who tend to work the bodies to the limit, building up a large amount of tension in their quads, are susceptible to developing OsGood Schlatters. Find out why!

Chronic Hip & Back Pain in Hypermobile Dancers

When hip pain strikes, it can be quite scary. Dancers often worry about the cause of this type of pain and try to push through. We discuss the different types of pain and causes.

Oversplits In Second - What Are The Risks?

The hip is a pretty stable structure but pulling your leg mount into extreme positions puts a huge amount of strain on the delicate surrounding structures. Click here to read more.

Learn More about Dance Injuries

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Will I Ever Dance Again? Coming Soon!!!!

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Shay’s Story

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Related Products:

Will I Ever Dance Again?

The best guide to bring you from injury to full dance again.

Advanced Foot Control

The all encompassing manual for foot training.

No More Knee Pain - Injury Report

A comprehensive look at knee pain and how to treat it.

Training Turnout Manual

A complete guide to unlocking your hips and strengthening your turnout.

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