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Anatomy Posters

Our Anatomy posters make it easy to bring awareness of anatomy into the studio!

Each poster outlines the anatomy of a specific area, as it pertains to a dancer, along with helpful information on specific training for that area. The poster series include.

The Core Series:

  • The Anatomy of Breathing
  • The Inner Core Unit
  • The Outer Core: The Dynamic Slings
  • The Importance of Crawling
  • Adult Crawling

The Common Injuries Series:

  • Clicky Hips
  • Low Back Pain
  • Pain at the back of the ankle
  • Plantar Fascia Pain
  • "Shin Splints"

The Flexibility Series:

  • What is Fascia? (Version 1 or 2)
  • Types of Stretching
  • The Dancers Slump
  • Thoracic Mobilisers
  • Hamstring Mobilisers

The Foot Series:

  • The Bones of the Foot and Ankle
  • The Intrinsic Foot Muscles
  • The Extrinsic Foot Muscles
  • The Calf Complex
  • How to Improve your Pointe Range

The Hip Series:

  • The Turnout Muscles
  • The Gluteal Muscles
  • The Hamstring
  • The Inner Thigh Muscles
  • The Hip Flexors

Ordering Process:

  • Posters can be purchased individually or as a complete series.
  • All posters are available to purchase in either PDF or Hardcopy format (professionally printed).

*Please take care to order from the correct selection below as shipping differs depending on your location*. 

Anatomy Poster Series (International)

Individual Posters (International)

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