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Is The "Frog Stretch" Bad For Your Hips?
Although this position make look comfortable, there are a few things that you need to watch out for when you perform this stretch... especially before class.
Which Factors Contribute To Turnout?
Tips For Turnout
Get the tips and tricks that will help you to find your true turnout.
Training Turnout Manual
A complete guide to unlocking your hips and strengthening your turnout.
Dance Conditioning One
The first in the dance conditioning series with foundational conditioning exercises.
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