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Turnout

Hips That Click

Why do some dancers' hips click and others' not? What does this clicky noise mean in hips? Can you make it stop? What do you do if this click causes pain? Get the answers you've been looking for.

Is The "Frog Stretch" Bad For Your Hips?

Although this position make look comfortable, there are a few things that you need to watch out for when you perform this stretch... especially before class.

How To Improve Your Turnout Range

Dancers often think that by pushing their turnout in more and more extreme ranges of motion that they will improve their turnout. Often this is not the case. Learn how to safely and effectively get more turnout.

Related Products:

Turnout

Tips For Turnout

Get the tips and tricks that will help you to find your true turnout.

Training Turnout Manual

A complete guide to unlocking your hips and strengthening your turnout.

Dance Conditioning One

The first in the dance conditioning series with foundational conditioning exercises.

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