Flat Feet and Pointe Shoes

As a Dance Educator and Dance Physiotherapist, one of the most common queries I get is… “I have ‘flat feet’. Is pointe work a no-no?”

The answer to this can be yes, or no. It really is a “that all depends” scenario. This is due to the fact that there are basically two types of ‘flat feet’.


Some dancers (and people in general) do have anatomically ‘flat feet’. This is usually genetically based, and often there are visible racial trends. Some girls will tend to have a flatter curve to their arch in standing due to the actual shape of the bones in their foot, and no matter how strong the small foot muscles get, the shape of the foot will not change significantly. If this is the case, pointe work is still possible, assuming all the other requirements for pointe are achieved. The foot will perhaps not have the optimal appearance en pointe that many companies desire, however, the dancer will be reasonably safe en pointe. In this situation, the ligaments should be stiff enough to help stabilise the foot, and the dancer must have good control of the small muscles of the foot.

Flat feet and pointe shoes

Other girls will have the appearance of a ‘flat foot’ due to the presence of very mobile ligaments and poor muscular support. This kind of mobile foot can be developed to look great en pointe when very strong, however, a girl should not be allowed to progress onto pointe while the foot is so weak. This foot often looks reasonable (or even very good) in a demi-pointe position, however the arch control drops as the dancer drops her heel. Specific strengthening of the arch and isolated control of the muscles supporting and controlling the toes is essential before commencing pointe work.

These dancers usually have increased mobility in many other joints in their body, and may have problems in their knees or back due to increased movement and decreased stability in these joints.

In addition, some girls have a very high arch to their foot, yet are very weak in the small muscles of the feet. While it may appear that they have good control of the arch, as it does not roll in en fondu, it must be ensured that the foot is actually strong enough.

Many girls have such stiff ligaments in their feet that their arch is rigidly held in place, without any muscular support. There is little movement between the bones en fondu, and because of this they can be prone to foot, ankle, and knee injuries, due to the lack of shock absorption in allegro and pointe work. This dancer must work on the mobility and strength of the foot prior to attempting pointe work.

To assess the true nature of any ‘flat foot’ takes skill and practice, and is ideally done by a trained medical professional.


Instead of simply looking at the shape of the arch, it is important to take a look at the position of the heel bone (Calcaneus) and the relative position of the next bone in the foot (the Talus). The Achilles Tendon should fall in a relatively straight line when viewed from behind but may appear to have a significant curve at the level of the ankle if the heel and the arch are rolling in.

The dancer must be able to maintain a good position of the Talus when standing in parallel and in turnout, en fondu, and with petit allegro to demonstrated adequate control of any shaped foot.

It is essential that each dancer learn the strengthening exercises relative to his or her type of foot, and be aware of the implications of their body type before progressing onto pointe.

This is often difficult for dance teachers to do this with each child individually, so if there is access to a Physiotherapist/Physical Therapist or Sports Doctor who is familiar in dealing with dancers, an assessment is advisable before commencing pointe work.

I have also made a video explaining these points which are posted on The Perfect Pointe Book website. I hope this helps anyone who is wondering whether their feet are suitable for pointe, and look forward to helping you work with yours, to make the best of them you can!

Can Students With Restricted Range Ever Go En Pointe?

Hi Lisa, If a student does not have good flexibility…

Does Pointe Work Hurt?

While pointe work is not exactly like wearing slippers, it…

Improving Beginner Pointe Work

Improving Beginner Pointe Work Teachers often wonder how to get…

Pain and Clicking in the Back of the Ankles

I got a great email today from a student who…