4. In regards to going on Pointe, it is recommended that you improve your turnout strength as much as possible before going en pointe.
When you rise on Pointe, you’ve only got a very, very small platform in contact with the ground. If your turnout control is not really mastered you’ll find that your legs tend to turn in and your feet will probably sickle a little on Pointe, which puts you at risk for some other injuries. So, before progressing past very simple barre work, you must make sure that you can do a very slow rise up onto full Pointe while maintaining your turnout control, and lower, replacing the heels where they were before you started the rise.
I do hope that that helps you correct the alignment of your legs a little bit more. Also if you’re young, it is very important to correct this early on as the position that you stand in and how you let your bones sit will direct how they are shaped as you grow. Your body is under a constant state of reformation, so if you are controlling the alignment of your legs better those bones will actually line up a little bit better over the next few years. Girls bones grow through till the ages of 18 or so, and males through to about 21, so under these ages your bones are still really malleable. It is therefore really important to focus on increasing your strength to maintain your alignment through these years. Even if you are older than that you can still correct the appearance of the alignment but you won’t have as much change through the actual bony structure.
For more information about how to specifically train your standing leg turnout muscles, vs the turnout muscles used en fondu and en l'air, please take look at our Training Turnout course!
If you are looking to delve deeper into this topic, check out the following programs:
- Tips for Turnout: This ‘Tips for Turnout Guide’ is a great starting point for anyone wanting to learn more about how to maximise turnout safely, and is the first resource in our Training Turnout Series. It gives you tips on improving your range, developing control of your standing leg and specific ways to increase the height of your développé devant.
- Training Turnout: Deepen your exploration of the anatomy of the dancers’ hip with this unique Training Turnout eBook. As the second resource in our Training Turnout series this program is a great follow on from our Tips for Turnout Program. Learn how to assess and understand the structure of your own hips, strengthen standing leg turnout and turnout en fondu as well as develop extraordinary control in your adage.
- Training Turnout in Tiny Dancers: If you are a dance teacher, this is the perfect continued education course for you. In this systematic and comprehensive approach to training turnout in tiny dancers, Lisa and Beverly provide dance teachers with direct techniques to use in class to safely develop optimal range and control of motion in all dance students. This program begins by establishing strength and control in parallel, before adding on the control of rotation, which is hugely important in the long term health of dancers’ hips. Using elements of fun and creative play to bring scientific and detailed training programs into dance schools is a unique and effective way to help thousands of young students worldwide.