Tips For Turnout – Downloadable EBOOK
Everyone struggles with turnout at some point whether it’s your range, control or extensions. This Ultimate Turnout Guide gives you some tips on improving your range, developing control of your standing leg and specific ways to increase the height of your développé devant.
20 Page Ultimate Turnout Guide!
- Specific information on how to tailor turnout programs to your unique hip profile
- Special stretches to help make the most of your natural range
- Ideas to help prevent those same restrictions from continuing to develop
- Understand the anatomy of your turnout muscles and how to isolate exactly the right muscles for each position of turnout
- How to avoid overusing other muscles around the hip which are not designed for turnout
- How to train your turnout properly in Standing, Retire, Tendu
- When to do your turnout exercises for optimal results
- How to Increase the height of your Développé Devant
- How to train your deep hip flexors on how they can help you rather than hinder
- A video from our Will I Ever Dance Again program which explains how to improve the height of your Développé Devant even when you have a foot injury
This is a supplement to The Training Turnout Program and these two products are best used together
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
Only logged in customers who have purchased this product may leave a review.