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TT 10×10 cover
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Training Turnout Manual

5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$30.00 AUD

Our unique Training Turnout program covers the anatomy of the dancers’ hip in an easy to understand way. It shows many different release techniques to improve range of motion, as well as how to work out exactly where you are restricted.

Ultimately discover the maximal potential for your hips without pain or strain!

  • Understand the structure of your hip including what are true restrictions and what can be improved on
  • Assess your hips to discover the most effective areas to work on to improve range in all directions
  • Explore the muscular anatomy of a dancer’s hip and learn how to maximise your strength and mobility of all the essential turnout muscles
  • Learn modified physiotherapy release techniques to improve range in second splits
  • Discover your deep turnout muscles and how to train each of them for ultimate control in all positions
  • Recognise the relationship between core stability and turnout range and control
  • Find out how to effectively improve stability of the hips and pelvis while maintaining full range
  • Strengthen standing leg turnout control in a progressive sequence of exercises
  • Learn how to control turnout en Fondu for optimal leg alignment during jumps
  • Specifically train the deep hip flexors for their very important role of supporting the leg in adage
  • Condition the hamstrings for their essential role in supporting the leg in retire
  • Reduce tension in the front of the hip by retraining basic technique correctly
  • Develop extraordinary control in a la seconde without irritation the front of the hips
  • De-mistify the secrets of a beautiful arabesque line by addressing each component separately

trainingturnoutinside

This is a supplement to Tips For Turnout Ebook and these two products are best used together

ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST

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28 in stock

SKU: TTBOOK Category:

Additional Information

Weight .180 kg

2 reviews for Training Turnout Manual

  1. 5 out of 5

    :

    I brought this book about six months ago because I was told that I had very tight hips and didn’t know how to control my turnout. I was at a lost trying so many different products but nothing ever really worked. Often I would stretch out my hips so much to the point were I couldn’t walk the next day. As soon as a brought the book I started to realize how much damage I am doing to my hips. The book helped me locate where my tension was and how to release it.

    Now before every class I bring my tennis ball with me to go through a couple of exercises and then everyday do some of the strength exercises. All of my teachers have told me what an improvement I have made. Thanks Lisa!

  2. 5 out of 5

    (verified owner):

    We are 9 and 10 year old sisters, who love ballet. Our mummy bought this manual to help us with our little practise sessions. We choose one or two exercises and mummy helps us get into the correct position. We try and do this once or twice a week, unfortunately homework and bedtime sometimes get in the way! Our grandmother watched our end of term lesson yesterday and said she was amazed at how much our posture had improved. So doing just a little focused work really helps!!

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