Top 5 Exercises with Resistance Bands
Top 5 Exercises with Resistance Bands
Resistance bands or "Therabands", as they are commonly referred to, are one of the most useful and effective training tools for dancers and athletes all around the world. They are light weight, a great source of resistance and can be used for every part of the body.
The problem we are seeing is that most dancers love to pointe into a theraband as a way to strengthen their pointe, see our article here as to why we don't encourage this: click here
We've created a PDF with 5 of the best exercises that you can do with you Theraband to improve strength and ultimately your technique.
