Front Splits Fast Program
The Front Splits Fast Flexibility Program is our original, iconic program designed for anyone struggling with their flexibility. Formulated by a physiotherapist for dancers, this program is especially beneficial to those who do not respond to regular stretching or who want to achieve extreme mobility safely. The program is presented in an easy to use format with detailed explanations of all exercises, followed by a 45 min program set to music.
There are two options in purchasing the program.
Option 1: Hard Copy. You will be shipped a hard copy of the Double DVD set and the book. The first DVD goes through all of the principles of the program, the tests, and all of the exercises in detail. Disc 2 delivers the entire program, set to music, without audio instruction, so that once you are familiar with the choreography of the program you can practice on your own. You will also be granted access to the Front Splits Fast Online Members Area which will give you immediate access to all of the videos before your hard copy arrives.
PLEASE NOTE: THIS DVD IS AVAILABLE IN 2 FORMATS.
PLEASE MAKE SURE TO ORDER THE RIGHT FORMAT FOR YOUR COUNTRY.
CLICK HERE to find out which version (PAL or NTSC) your country uses!
Option 2: Online Version. The online version allows you access to the Online Members Area, with immediate access to the videos included on the DVD's, as well as an eBook of the manual. This option saves you the hassle (and expense) of waiting for your product to be shipped to you!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
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The Front Splits Fast Flexibility Program is an extraordinary, revolutionary program that is guaranteed to change how you work on your flexibility forever! This program translates techniques for improving Fascial Mobility and Neural Tension to achieve instant changes in your flexibility without the risk of damage through over stretching.
Many people struggle with regular stretching as it does not specifically address the true causes of their restricted mobility! In many cases your muscles are actually already long enough, yet chronic contraction, as well as tension in the nervous and fascial systems may be holding you back from your true potential. Learn specific tricks and techniques to help you cruise past your old limitations without strain or force.
The program is presented in an easy to use format with detailed explanations of all exercises, followed by a 45 min program set to music.
What people are saying about the program:
“I’m still pretty new to Front Splits Fast. It arrived last week and I’ve done the program three times now. I LOVE IT!
I’m 34 years old and have only been dancing for five years, so I didn’t grow up with much body awareness or knowledge about how to feel limber and move smoothly. Since starting dance, flexibility and fluidity have been a struggle for me in what I thought was an ageing body.Now with Front Splits Fast I have a heap of new understanding about my body’s systems and how they connect.
Lisa explains things really clearly, and gives practical advice that is easy to follow. After three sessions, I feel amazing. My movement feels smooth and I don’t have that sense of my joints hitching that I’m used to. I can also definitely see improvements in my flexibility, in front splits as well as middle.
It’s just such a joy to have a program to work to that feels gentle on the body, not like I’m trying to beat it into submission. The results have been quick, and the general healthy feeling in my body now is almost better than the flexibility gains!
The customer service has been great when I’ve had questions, too. Really fast turnaround and a personalised response.
I can’t rate this system highly enough.”
- Hilary Smith
PAL, NTSC, ONLINE VERSION
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