Advanced Foot Control Program
The Advanced Foot Control Program explores the anatomy of a dancer’s foot – in the way a dancer needs to know it! The new revised edition features a downloadable ebook and over three hours of accompanying online video in our exclusive ‘Members Area’.
If you would prefer the full colour professionally printed workbook instead of the ebook, you can purchase this directly through Amazon. This guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.
About this course.
Advanced Foot Control delves into the anatomy of the foot and ankle from a high level dancers point of view. Through a unique combination of anatomical knowledge, physiotherapy based self-treatment techniques and specific strengthening exercises, this book will help you to significantly improve the strength and functionality of your feet and dramatically reduce your risk of unnecessary foot and ankle injuries.
This is an essential resource for anyone involved in dance; whether you are a student, professional dancer, teacher or health professional. With many calling it their new foot Bible, the Advanced Foot Control for Dancers program explains in detail an area which is rarely covered in other courses.
1. An Ebook Version of the New Advanced Foot Control Book
This 90 page full colour ebook has been completely revised, with full colour photos throughout to demonstrate all of the exercises and treatment techniques in the program clearly. The book is a great resource for any serious dance student. If you would prefer a hard copy version of this book it can be purchased separately via Amazon.
2. Instant access to 10 MP4 Videos within an Exclusive Members Area
Over 2 hours of total playing time with each video exploring one of the major muscles in the lower leg in detail. Looking at the anatomy from a dancer’s point of view and explaining all of exercises, massage techniques and stretches to make it easy to follow along at home. All videos are in MP4 format so you can either watch them online, or download them to your iPod.
3. Special Injury Reports
We have also created several Injury Report handouts that help you understand injuries such as: Os Trigonum, Posterior Impingement and Plantar Fascia Pain. These essential reports outline our approach to the most common dance injuries, including information on why the injury usually occurs, treatment options, what to avoid and how to progress back into class; as well as information for your therapist about the demands of a full recovery.
This collection of helpful videos empowers dancers to manage any aches and pains that they have to ensure they get back to class as soon as possible.