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How to Increase your Pointe Range Safely without a Foot Stretcher
$40.00 AUD
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Training Turnout
$20.00 AUD
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Front Splits Fast - Flexibility Program
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Ball Conditioning for Dancers
$20.00 AUD
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Foot Injuries in Dancers & Pointe Intensive - Cortlandt Manor, NY, USA 2020
$550.00
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Showing 1–9 of 31 results
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Add to cartMORE INFO3 Day Dance Teacher Training – Brooklyn, NY, USA August 2020
$750.00** Due to COVID-19 this workshop has been cancelled. However, if you would like to join us an Online Virtual Workshop please email workshops@theballetblog.com to find out more. **
This course gives both dance teachers and therapists a deeper understanding of the exact biomechanics of optimal performance, to easily assist dancers to recover from injury, improve their technical capacity and prevent injury at critical stages in their training. You will learn how to:
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- Fine tune your observation skills for the subtlety required for dance
- Accurately assess technical faults and specific anatomical restrictions
- Understand how to correct these issues with specific exercises and mobilisers
- Learn how to integrate this into dance training and the clinical management of dancers
- Discover how to manage common dance injuries
Over 1000 teachers from 28 different countries have attended this unique 3 day workshop for Dance Teachers and Health Professionals. Join this growing group of dedicated educators and become inspired by learning alongside like-minded professionals.
For full details of the content of the workshop please visit our page outlining our 3 Day Dance Teacher and Health Professional Workshop.
If you are booking for more than one attendee, please make sure to use each attendee’s personal details (Name and Email) so that they are correctly registered and receive all of the appropriate information.
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Add to cartMORE INFO3 Day Dance Teacher Training – San Diego, CA, USA, February, 2020
$750.00All prices are in AUD – Check the current exchange rate to your local currency HERE
Location: Neisha’s Dance & Music Academy
Address: 870 Jetty Lane, Chula Vista, San Diego, CA, 91914Tuesday 25th February 9:00am – 4:00pm
Wednesday 26th February: 9:00am – 4:00pm
Thursday 27th February: 9:00am – 4:00pmThis course gives both dance teachers and therapists a deeper understanding of the exact biomechanics of optimal performance, to easily assist dancers to recover from injury, improve their technical capacity and prevent injury at critical stages in their training. You will learn how to:
-
- Fine tune your observation skills for the subtlety required for dance
- Accurately assess technical faults and specific anatomical restrictions
- Understand how to correct these issues with specific exercises and mobilisers
- Learn how to integrate this into dance training and the clinical management of dancers
- Discover how to manage common dance injuries
Over 1000 teachers from 28 different countries have attended this unique 3 day workshop for Dance Teachers and Health Professionals. Join this growing group of dedicated educators and become inspired by learning alongside like-minded professionals.
For full details of the content of the workshop please visit our page outlining our 3 Day Dance Teacher and Health Professional Workshop.
If you are booking for more than one attendee, please make sure to use each attendee’s personal details (Name and Email) so that they are correctly registered and receive all of the appropriate information.
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Add to cartMORE INFOA New Approach To Core Stability
$30.00 AUDMost core training addresses the big ‘global movement’ muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing.
- Online Version – This version includes the ebook of the program and access to the Online Members Area. This fantastic resource gives you access to additional video content, and downloads. This option must be purchased through The Ballet Blog.
- Hard Copy Book – This is a convenient way to access the program day to day and is a wonderful illustrated guide with all of the detailed instructions for each exercise. This option must be purchased through Amazon. CLICK HERE to order.
All products on The Ballet Blog are in AUD and exclusive of GST
Visit www.xe.com to check the current exchange rate.
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Add to cartMORE INFOAdvanced Foot Control Program
$40.00 AUDThe Advanced Foot Control Program explores the anatomy of a dancer’s foot – in the way a dancer needs to know it! The new revised edition features a downloadable ebook and over three hours of accompanying online video in our exclusive ‘Members Area’.
If you would prefer the full colour professionally printed workbook instead of the ebook, you can purchase this directly through Amazon. This guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.
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Read moreMORE INFOAn Ode To Overstretching – The Old Gypsy Ways of Madame La Jaune
$25.00 AUDNow Exclusively Available on Amazon For Just $20 USD
This hilarious children’s book brings some well needed lightness to the serious issue of overstretching that is rife in the dance and gymnastics industries. It is a perfect book to have in your waiting area, to promote discussion on this important topic.
The story of Madame La Jaune was spawned from a conversation between Lisa Howell and her dad, Mike, when Lisa asked him if he could draw up some cartoons of the crazy overstretched positions that dancers are seen in these days all over social media. She wanted to highlight the potential danger to the body that was caused by sitting in positions like these, whilst still appealing to everybody’s sense of humour. From there, the story took a life of its own. The pictures were an absolute success and members of the dance world fell in love with the simple but clear message that was embodied in Madame La Jaune.
Mike then took matters into his own hands and began exploring the back story to explain his often mused upon question “Why do good people sometimes teach badly?”
6 months later and this is the result, a story of dance, comedy and science. This book will give you an insight into the other side of Overstretching and the seemingly crazy ways of some teachers. Follow Madame La Jaune and understand her point of view, as well as where we go to from here!
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Add to cartMORE INFO
Ball Conditioning for Dancers
$20.00 AUDBall Conditioning is wonderful for assisting in developing deep core strength, especially in dancers, however many people do not know how to use a ball properly. This two stage course starts with the basics of core control and progresses to advanced exercises in an easy to follow way.
As you work your way through this 50 page ebook, you will build a comprehensive set of exercises to use within your current training, including how to put together a program. You will also learn everything you need to know about the principles of ball conditioning, myths about core stability, the anatomy of the spine, the importance of breathing and more.
If you would prefer the full colour, professionally printed workbook instead of the Ebook, you can purchase this directly through amazon. This guide has detailed, illustrations of all of the exercises and helps you keep your notes and progress in one place.
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Select optionsBand-ITS For Dancers
$50.00 – $81.77 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve.
Please Note: We are currently out of stock for all versions. To purchase please visit the BAND-ITS store.
There are three options available for purchase:
- The Lower Body Starter Kit is primarily focused on training the legs, hips, pelvis and core. It is suitable for all users and allows individuals to select a resistance level that is suited to them and start training straight away. It includes yellow and red bands and is an ideal starting point for most dancers, over the age of 13.
- The Upper Body Kit comes with wrist straps and is a wonderful way to add on strengthening work through range for the shoulder girdle. Ideal for both girls and boys, especially when commencing Pas de deux work.
- The Full Kit includes additional green and blue bands and is great for stronger dancers, and for performing more cross-training exercises. Great for dancers who want to supplement their dance training with resistance work but who do not want to “bulk up” in the wrong areas.
All variations grant you instant access to a special Members Area, exclusive for Ballet Blog members. This area has many videos demonstrating how to get the most out of your Band-ITS!
PLUS! FREE Band-ITS for Dancers PDF!
Exclusive offer only for purchases through The Ballet Blog and Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available in the exclusive Members Area that you will be given access to on purchase of your Band-ITS.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Add to cartMORE INFODance Conditioning One
$20.00 AUDOur Dance Conditioning One program is a wonderful collection of exercises and releases for beginner and intermediate dance students, those under the age of 16 years or with less than four years training. This program includes a range of Pilates and Yoga based exercises specifically geared towards improving your core stability, turnout and some foot work.
All prices are in Australian dollars & are exclusive of GST
This product is now available in hardcopy edition from Amazon!
Amazon US Amazon UK Amazon DE Amazon FR Amazon ES Amazon IT Amazon JP
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Add to cartMORE INFOEXCLUSIVE! Band-ITS for Dancers E-Book
$20.00 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve. It is ideal for use by dancers for training the legs, hips, pelvis and core.
Exclusive offer only for purchases through The Ballet Blog & Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available for purchase independently, however it is included for free in the Members Area that you will be given access to on purchase of your Band-ITS through The Ballet Blog.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.