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Band-ITS are the latest product in the array of tools available to dancers to assist with body strengthening and conditioning. They are two legs straps connected by a tensile piece of rubber tubing that adds resistance to all movements executed by the dancer. Working against resistance will improve the motor recruitment and therefore strength of the muscle of the movement trained.  If we repeat movements against resistance we can improve the connection through the pelvis and core to the legs, strengthen turnout and improve leg height and flexibility. These improvements will be felt immediately after the bands are removed.

This tool is completely user friendly and loads the dancer’s movement without putting the joints and muscles at risk. All class movements can be easily executed without needing to remove or change straps.

The Band-ITS workshop runs you through how to correctly use the device safely in your studio. The course teaches a graded program of exercises that you can use immediately with your students at beginner, intermediate or advanced levels. All the exercises are taken from a 1 hour Band ITS conditioning program which can be taught as an additional program in your studio.

The course will give you the confidence to:

• Use Band ITS yourself
• Safely implement the use of Band ITS in your studio as part of your class or conditioning program
• Pick which exercises are going to be most beneficial for a wide range of students

This course is the best way to learn how to challenge your dancers safely and take their technique to the next level.  Click HERE to purchase the Band ITS kit!