Knee Injury Articles

In this video Lisa discusses why working on your knees is needs to be thought about very carefully, should be approa...

This video on “How To Get A Correct Diagnosis” is the second in our series of videos designed to help yo...

Everyone’s had one of those moments where you come down on your foot wrong in class or worse yet, you’re...

Today we’ve got a question from Catherine, about knee pain. THE QUESTION: “Firstly, I’d like to say I lo...

I often get asked about the impact of flooring on injuries in dancers, and as there are so many things that can come...

While some people have issues with their knees being to mobile, many other dancers get frustrated because their knee...

Hi Lisa, I have heard that locking the knee when stretching the legs is harmful for the joint. Is this true and are ...

Hello! First off I just wanted to say I love your Perfect Pointe Book! Our entire studio uses it to prepare pre-poin...

‘Patellofemoral Pain Syndrome‘ (PFPS) is a general term for pain around or behind the knee cap. It is very common in...

Professional Dancer with Knee Pain Wants Answers Dear Lisa, I have been quietly following you for years and I am alw...