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Working on your knees
In this video Lisa discusses why working on your knees is needs to be thought about very carefully, should be approa... -
How To Get A Correct Diagnosis
This video on “How To Get A Correct Diagnosis” is the second in our series of videos designed to help yo... -
How To Treat A Dance Injury
Everyone’s had one of those moments where you come down on your foot wrong in class or worse yet, you’re... -
The Impact of Flooring on Dance Injuries
I often get asked about the impact of flooring on injuries in dancers, and as there are so many things that can come... -
What to do when your knees don’t straighten?
While some people have issues with their knees being to mobile, many other dancers get frustrated because their knee... -
Can Locking Back Into My Knees Be Harmful?
Hi Lisa, I have heard that locking the knee when stretching the legs is harmful for the joint. Is this true and are ... -
Clicking Knees and Pain Between the Toes
Hello! First off I just wanted to say I love your Perfect Pointe Book! Our entire studio uses it to prepare pre-poin... -
The Best Treatment For Patellofemoral Pain
‘Patellofemoral Pain Syndrome‘ (PFPS) is a general term for pain around or behind the knee cap. It is very common in... -
Professional Dancer with Knee Pain Wants Answers
Professional Dancer with Knee Pain Wants Answers Dear Lisa, I have been quietly following you for years and I am alw...
