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How to maintain cardio fitness while injured
Dear Lisa, I am a dancer in Singapore. I have dislocated my patella 4 times and have done serious cartilage damage a... -
How certain drugs can affect your Achilles Tendon
Today’s post is from a concerned dance teacher in response to our previous post on Tight Calves, however her i... -
What is an Os Trigonum?
An Os Trigonum is a small extra bone at the back of the ankle that is present in a small proportion of people. It ma... -
Lisfranc Injury – To have surgery or not?
Hello Lisa! Firstly, can I just say how great it is to see you producing materials which have the potential to provi... -
Shay’s Story
Shayarne Matthesons dream of a career looked like it had ended when she injured her foot badly in a regular m... -
Will I Ever Dance Again? Coming Soon!!!!
This is the story of a young dancer pursuing her dream of becoming a professional dancer in Europe, who had to retur... -
Don’t Have A Dance Physio? Don’t Worry!
We are well aware that many people in the world don’t have access to a Physiotherapist who specializes in trea... -
How To Get A Correct Diagnosis
This video on “How To Get A Correct Diagnosis” is the second in our series of videos designed to help yo... -
How To Treat A Dance Injury
Everyone’s had one of those moments where you come down on your foot wrong in class or worse yet, you’re... -
Pain and Clicking in the Back of the Ankles
I got a great email today from a student who has been getting pain and clicking in her ankles en pointe, and she has...
