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  • Is it normal for a dancers body to pop and crack joints bones ballet lisa howell the ballet blog

    Is It Normal For A Dancers Body To Crack And Pop?

  • Reduced flexibility how to get more flexible lisa howell

    Reduced Flexibility

  • Can swimming make your hip flexors tight?

    Can swimming make your Hip Flexors tight?

  • Core Training for an over Cracked Back

    Core Training for an Over Cracked Back!

  • 6 D Breathing

  • Tucks and Tilts Sequences

  • Adult Crawling

  • Is cracking your joints bones bad popping dancers lisa howell flexibility hypermobility

    Is Cracking your Joints Bad?

  • The over stretching issue hits mainstream media ABC lisa howell the ballet blog

    The Overstretching Issue Hits Mainstream Media on the ABC

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    The Importance of Crawling

  • pregnancy

    Regaining Shape & Strength Post Pregnancy

    Hi Lisa, I’m 31 and started Ballet two years ago. I took a break from it July last year when I was pregnant an...

  • How Can I Improve My Pirouettes?

    Hey Lisa! I started ballet when I was 4 years old. I’m now 17.  I still can’t do a double pirouette and ...

  • The Body Is A Metaphor For Life

    I had the absolute pleasure of going back to NZ for the weekend, and despite several rather unsettling earthquakes t...
  • Chronic hip and back pain in hypermobile dancers lisa howell the ballet blog

    Chronic Hip and Back Pain in Hypermobile Dancers

  • The truth about core stability crunches sit ups lisa howell the ballet blog six pack

    The Truth About Core Stability

  • How To Hold Your Tummy And Not Your Breath

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