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  • Cushion Squeezes with Leg Extension

  • Is it normal for a dancers body to pop and crack joints bones ballet lisa howell the ballet blog

    Is It Normal For A Dancers Body To Crack And Pop?

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    Reduced Flexibility

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    Can swimming make your Hip Flexors tight?

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    Core Training for an Over Cracked Back!

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    Is Cracking your Joints Bad?

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    The Overstretching Issue Hits Mainstream Media on the ABC

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    The Importance of Crawling

  • pregnancy

    Regaining Shape & Strength Post Pregnancy

    Hi Lisa, I’m 31 and started Ballet two years ago. I took a break from it July last year when I was pregnant an...

  • How Can I Improve My Pirouettes?

    Hey Lisa! I started ballet when I was 4 years old. I’m now 17.  I still can’t do a double pirouette and ...

  • The Body Is A Metaphor For Life

    I had the absolute pleasure of going back to NZ for the weekend, and despite several rather unsettling earthquakes t...
  • Chronic hip and back pain in hypermobile dancers lisa howell the ballet blog

    Chronic Hip and Back Pain in Hypermobile Dancers

  • The truth about core stability crunches sit ups lisa howell the ballet blog six pack

    The Truth About Core Stability

  • How To Hold Your Tummy And Not Your Breath

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