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Regaining Shape & Strength Post Pregnancy
Hi Lisa, I’m 31 and started Ballet two years ago. I took a break from it July last year when I was pregnant an... -
How Can I Improve My Pirouettes?
Hey Lisa! I started ballet when I was 4 years old. I’m now 17. I still can’t do a double pirouette and ... -
The Body Is A Metaphor For Life
I had the absolute pleasure of going back to NZ for the weekend, and despite several rather unsettling earthquakes t... -
Core Training for an Over Cracked Back!
Many people crack their back frequently, to ‘release tension’ and to ‘make it feel better’ however frequent manipula...