Core Articles

I read with interest your article on cracking joints and was wondering if the same philosophy and warning applies to...

Last night Lisa was featured in a special segment on the ABC in regards to the risks of overstretching in young danc...

In many of my recent workshops with dance teachers all over the world I have raised the potential issues related to ...

Woo hoo! Its Finally Here! After I took our old core stability book off the market almost 18 months ago, we have had...

Hi Lisa, I’m 31 and started Ballet two years ago. I took a break from it July last year when I was pregnant an...

Hey Lisa! I started ballet when I was 4 years old. I’m now 17. I still can’t do a double pirouette and ...

I had the absolute pleasure of going back to NZ for the weekend, and despite several rather unsettling earthquakes t...

THE QUESTION: The question that we’ve got for you today is actually from a non-dancer who’s been interested i...

One of the most common occurrences that we see in the clinic is Full Time Dancers with chronic hip and back pain. Th...

Yes – I know that we all know that we need it, and most readers will already be doing lots of training for it. But a...

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Hi Lisa, I’ve watched all of your videos and they work wonderfully! I am a dancer in the US and was wondering whethe...

Many people crack their back frequently, to ‘release tension’ and to ‘make it feel better’ however frequent manipula...