Core Articles

In many of my recent workshops with dance teachers all over the world I have raised the potential issues related to ...

Hi Lisa, I’m 31 and started Ballet two years ago. I took a break from it July last year when I was pregnant an...

Hey Lisa! I started ballet when I was 4 years old. I’m now 17. I still can’t do a double pirouette and ...

Yes – I know that we all know that we need it, and most readers will already be doing lots of training for it. But a...

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Many people crack their back frequently, to ‘release tension’ and to ‘make it feel better’ however frequent manipula...