Core – The Ballet Blog

Hi Lisa, I’m 31 and started Ballet two years ago. I took a break from it July last year when I was pregnant an...

Hey Lisa! I started ballet when I was 4 years old. I’m now 17. I still can’t do a double pirouette and ...

I had the absolute pleasure of going back to NZ for the weekend, and despite several rather unsettling earthquakes t...

Many people crack their back frequently, to ‘release tension’ and to ‘make it feel better’ however frequent manipula...