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A New Approach To Core Stability$30.00 AUD
Most core training addresses the big ‘global movement’ muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing.
- Online Version – This version includes the ebook of the program and access to the Online Members Area. This fantastic resource gives you access to additional video content, and downloads. This option must be purchased through The Ballet Blog.
- Hard Copy Book – This is a convenient way to access the program day to day and is a wonderful illustrated guide with all of the detailed instructions for each exercise. This option must be purchased through Amazon. CLICK HERE to order.
All products on The Ballet Blog are in AUD and exclusive of GST
Visit www.xe.com to check the current exchange rate.Rated 5.00 out of 5
How To Get Your Legs Higher In A Développé Devant$40.00 AUD
Get instant access to the Online Video training course of this unique program designed to help you get your legs higher in a développé devant, using the least amount of effort to get the nicest line.
Comprising of 28 clear and concise videos (totalling 01:43 total playing time), this course begins with a series of assessments to establish what your body needs from the program. It then explores a sequence of mobilisation techniques for enhanced flexibility, subtle spinal mobility and pelvic control exercises, and detailed hip control in a very specific sequence. This subtlety of control allows you to achieve height of the leg en l’air without strain or effort, resulting in more beautiful adage and much happier hips!
There are PDF downloads of the workbook for each section at the bottom of the Members Area. This allows you to print out the sheets you need, as well as a handy guide to plan out your individual training program.
If you would prefer the full colour professionally printed workbook thats compliments this online course you can purchase this directly from Amazon. The guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.
Injury Report – Achilles Tendinopathy$10.00 AUD
This injury report includes lots of information on common causes on Achilles Tendinopathy as well as corrective exercises and treatment techniques to settle your pain as soon as possible. It also includes a graded progression back into class and tips to help prevent it from coming back. Please note that this injury report is included in the Advanced Foot Control Member's Area on The Ballet Blog. If you are a member, please login and lick on the member's area tab to view.
Please download the full injury report to get all the details on how to prevent and recover from an Achilles Tendinopathy!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.