Turnout Resources
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Read MoreAn Ode To Overstretching – The Old Gypsy Ways of Madame La Jaune
This hilarious children’s book brings some well needed lightness to the serious issue of overstretching that is rife in the dance and gymnastics industries. It is a perfect book to have in your waiting area, to promote discussion on this important topic.
The story of Madame La Jaune was spawned from a conversation between Lisa Howell and her dad, Mike, when Lisa asked him if he could draw up some cartoons of the crazy overstretched positions that dancers are seen in these days all over social media. She wanted to highlight the potential danger to the body that was caused by sitting in positions like these, whilst still appealing to everybody’s sense of humour. From there, the story took a life of its own. The pictures were an absolute success and members of the dance world fell in love with the simple but clear message that was embodied in Madame La Jaune.
Mike then took matters into his own hands and began exploring the back story to explain his often mused upon question “Why do good people sometimes teach badly?”
6 months later and this is the result, a story of dance, comedy and science. This book will give you an insight into the other side of Overstretching and the seemingly crazy ways of some teachers. Follow Madame La Jaune and understand her point of view, as well as where we go to from here!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE EXCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate
If you are from AUS or NZ get this product HERE for cheaper shipping!
$27.00$15.00 AUD -
Select optionsBand-ITS For Dancers
$55.00–$89.95 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve.
There are three options available for purchase:
- The Lower Body Starter Kit is primarily focused on training the legs, hips, pelvis and core. It is suitable for all users and allows individuals to select a resistance level that is suited to them and start training straight away. It includes yellow and red bands and is an ideal starting point for most dancers, over the age of 13.
- The Upper Body Kit comes with wrist straps and is a wonderful way to add on strengthening work through range for the shoulder girdle. Ideal for both girls and boys, especially when commencing Pas de deux work.
- The Full Kit includes additional green and blue bands and is great for stronger dancers, and for performing more cross-training exercises. Great for dancers who want to supplement their dance training with resistance work but who do not want to “bulk up” in the wrong areas.
All variations grant you instant access to a special Members Area, exclusive for Ballet Blog members. This area has many videos demonstrating how to get the most out of your Band-ITS!
PLUS! FREE Band-ITS for Dancers PDF!
Exclusive offer only for purchases through The Ballet Blog and Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available in the exclusive Members Area that you will be given access to on purchase of your Band-ITS.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsDance Conditioning One
$22.00 AUDOur Dance Conditioning One program is a wonderful collection of exercises and releases for beginner and intermediate dance students, those under the age of 16 years or with less than four years training. This program includes a range of Pilates and Yoga based exercises specifically geared towards improving your core stability, turnout and some foot work.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
This product is now available in hardcopy edition from Amazon!
Amazon US Amazon UK Amazon DE Amazon FR Amazon ES Amazon IT Amazon JP
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Select optionsDance Conditioning Two
$22.00 AUDOur Dance conditioning program is a wonderful collection of more advanced exercises to take your training to the next level. This program expands on the underlying knowledge gained in ‘The Perfect Pointe Book’ and ‘Core Stability Course For Dancers’ to provide a comprehensive training program suited for high level dancers.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Add to cart MORE INFOEXCLUSIVE! Band-ITS for Dancers E-Book
$20.00 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve. It is ideal for use by dancers for training the legs, hips, pelvis and core.
Exclusive offer only for purchases through The Ballet Blog & Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available for purchase independently, however it is included for free in the Members Area that you will be given access to on purchase of your Band-ITS through The Ballet Blog.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cart MORE INFOHow To Get Your Legs Higher In A Développé Devant
$40.00 AUDGet instant access to the Online Video training course of this unique program designed to help you get your legs higher in a développé devant, using the least amount of effort to get the nicest line.
Comprising of 28 clear and concise videos (totalling 01:43 total playing time), this course begins with a series of assessments to establish what your body needs from the program. It then explores a sequence of mobilisation techniques for enhanced flexibility, subtle spinal mobility and pelvic control exercises, and detailed hip control in a very specific sequence. This subtlety of control allows you to achieve height of the leg en l’air without strain or effort, resulting in more beautiful adage and much happier hips!
There are PDF downloads of the workbook for each section at the bottom of the Members Area. This allows you to print out the sheets you need, as well as a handy guide to plan out your individual training program.
If you would prefer the full colour professionally printed workbook thats compliments this online course you can purchase this directly from Amazon. The guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.
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Add to cart MORE INFOThe Perfect Pointe Book
$22.73 AUDThe Perfect Pointe Book was originally designed to help students and dance teachers safely prepare for pointe work. The four stages of tests and exercises within the book are ideal for pre-pointe preparation classes, students close to achieving pointe shoes and students already en pointe looking for extra strength and technique training. Please note that this is a digital product only and will give you access to the videos and ebook online. If you would like to have a hardcopy of the book, please purchase this separately through Amazon.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are looking for the Hardcopy edition of this product you can now find it on Amazon!
Amazon US Amazon UK Amazon DE Amazon FR Amazon ES Amazon IT Amazon JP
The following translations of this iconic program are now available:
Portuguese French Spanish Japanese
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Add to cart MORE INFOTips For Turnout – Downloadable EBOOK
$7.00 AUDEveryone struggles with turnout at some point whether it’s your range, control or extensions. This Ultimate Turnout Guide gives you some tips on improving your range, developing control of your standing leg and specific ways to increase the height of your développé devant.
20 Page Ultimate Turnout Guide!
- Specific information on how to tailor turnout programs to your unique hip profile
- Special stretches to help make the most of your natural range
- Ideas to help prevent those same restrictions from continuing to develop
- Understand the anatomy of your turnout muscles and how to isolate exactly the right muscles for each position of turnout
- How to avoid overusing other muscles around the hip which are not designed for turnout
- How to train your turnout properly in Standing, Retire, Tendu
- When to do your turnout exercises for optimal results
- How to Increase the height of your Développé Devant
- How to train your deep hip flexors on how they can help you rather than hinder
- A video from our Will I Ever Dance Again program which explains how to improve the height of your Développé Devant even when you have a foot injury
This is a supplement to The Training Turnout Program and these two products are best used together
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Read MoreTraining Turnout Manual
$30.00 AUDOur unique Training Turnout program covers the anatomy of the dancers’ hip in an easy to understand way. It shows many different release techniques to improve range of motion, as well as how to work out exactly where you are restricted.
Ultimately discover the maximal potential for your hips without pain or strain!
- Understand the structure of your hip including what are true restrictions and what can be improved on
- Assess your hips to discover the most effective areas to work on to improve range in all directions
- Explore the muscular anatomy of a dancer’s hip and learn how to maximise your strength and mobility of all the essential turnout muscles
- Learn modified physiotherapy release techniques to improve range in second splits
- Discover your deep turnout muscles and how to train each of them for ultimate control in all positions
- Recognise the relationship between core stability and turnout range and control
- Find out how to effectively improve stability of the hips and pelvis while maintaining full range
- Strengthen standing leg turnout control in a progressive sequence of exercises
- Learn how to control turnout en Fondu for optimal leg alignment during jumps
- Specifically train the deep hip flexors for their very important role of supporting the leg in adage
- Condition the hamstrings for their essential role in supporting the leg in retire
- Reduce tension in the front of the hip by retraining basic technique correctly
- Develop extraordinary control in a la seconde without irritation the front of the hips
- De-mistify the secrets of a beautiful arabesque line by addressing each component separately
This is a supplement to Tips For Turnout Ebook and these two products are best used together
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!