Flexibility Resources
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Add to cart MORE INFOProtected: An Ode To Overstretching – The Old Gypsy Ways of Madame La Jaune
$25.00 AUDThis hilarious children’s book brings some well needed lightness to the serious issue of overstretching that is rife in the dance and gymnastics industries. It is a perfect book to have in your waiting area, to promote discussion on this important topic.
The story of Madame La Jaune was spawned from a conversation between Lisa Howell and her dad, Mike, when Lisa asked him if he could draw up some cartoons of the crazy overstretched positions that dancers are seen in these days all over social media. She wanted to highlight the danger to the body that was caused by sitting in positions like these whilst still appealing to everybody’s sense of humour. From there, the story took a life of its own. The pictures were an absolute success and members of the dance world fell in love with the simple but clear message that was embodied in Madame La Jaune.
Mike then took matters into his own hands and began exploring the back story to explain his often mused upon question “Why do good people sometimes teach badly?”
6 months later and this is the result, a story of dance, comedy and science. This book will give you an insight into the other side of Overstretching and the seemingly crazy ways of some teachers. Follow Madame La Jaune and understand her point of view, as well as where we go to from here!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE EXCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsBand-ITS For Dancers
$50.00–$89.95 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve.
There are three options available for purchase:
- The Lower Body Starter Kit is primarily focused on training the legs, hips, pelvis and core. It is suitable for all users and allows individuals to select a resistance level that is suited to them and start training straight away. It includes yellow and red bands and is an ideal starting point for most dancers, over the age of 13.
- The Upper Body Kit comes with wrist straps and is a wonderful way to add on strengthening work through range for the shoulder girdle. Ideal for both girls and boys, especially when commencing Pas de deux work.
- The Full Kit includes additional green and blue bands and is great for stronger dancers, and for performing more cross-training exercises. Great for dancers who want to supplement their dance training with resistance work but who do not want to “bulk up” in the wrong areas.
All variations grant you instant access to a special Members Area, exclusive for Ballet Blog members. This area has many videos demonstrating how to get the most out of your Band-ITS!
PLUS! FREE Band-ITS for Dancers PDF!
Exclusive offer only for purchases through The Ballet Blog and Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available in the exclusive Members Area that you will be given access to on purchase of your Band-ITS.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsDance Conditioning One
$22.00–$33.00 AUDOur Dance Conditioning One program is a wonderful collection of exercises and releases for beginner and intermediate dance students, those under the age of 16 years or with less than four years training. This program includes a range of Pilates and Yoga based exercises specifically geared towards improving your core stability, turnout and some foot work.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsDance Conditioning Two
$22.00–$33.00 AUDOur Dance conditioning program is a wonderful collection of more advanced exercises to take your training to the next level. This program expands on the underlying knowledge gained in ‘The Perfect Pointe Book’ and ‘Core Stability Course For Dancers’ to provide a comprehensive training program suited for high level dancers.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Add to cart MORE INFOEXCLUSIVE! Band-ITS for Dancers E-Book
$20.00 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve. It is ideal for use by dancers for training the legs, hips, pelvis and core.
Exclusive offer only for purchases through The Ballet Blog & Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available for purchase independently, however it is included for free in the Members Area that you will be given access to on purchase of your Band-ITS through The Ballet Blog.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Select optionsFront Splits Fast Program
$77.00–$99.00 AUDThe Front Splits Fast Flexibility Program is an extraordinary, revolutionary program that is guaranteed to change how you work on your flexibility forever! This program translates techniques for improving Fascial Mobility and Neural Tension to achieve instant changes in your flexibility without the risk of damage through over stretching.
Many people struggle with regular stretching as it does not specifically address the true causes of their restricted mobility! In many cases your muscles are actually already long enough, yet chronic contraction, as well as tension in the nervous and fascial systems may be holding you back from your true potential. Learn specific tricks and techniques to help you cruise past your old limitations without strain or force.
The program is presented in an easy to use format with detailed explanations of all exercises, followed by a 45 min program set to music. There are two options in purchasing teh program.
Option 1: Hard Copy. You will be shipped a hard copy of the Double DVD set and the book. The first DVD goes through all of the principles of the program, the tests, and all of the exercises in detail. Disc 2 delivers the entire program, set to music, without audio instruction, so that once you are familiar with the choreography of the program you can practice on your own. You will also be granted access to the Front Splits Fast Online Members Area which will give you immediate access to all of the videos before your hard copy arrives.
PLEASE NOTE: THIS DVD IS AVAILABLE IN 2 FORMATS.
PLEASE MAKE SURE TO ORDER THE RIGHT FORMAT FOR YOUR COUNTRY.
CLICK HERE to find out which version (PAL or NTSC) your country uses!
Option 2: Online Version. The online version allows you access to the Online Members Area, with immediate access to the videos included on the DVD’s, as well as an eBook of the manual. This option saves you the hassle (and expense) of waiting for your product to be shipped to you!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!