Downloadable Products
Showing 1–9 of 17 results
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Select optionsA New Approach To Core Stability
$33.00–$55.00 AUDMost core training addresses the big ‘global movement’ muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing.
This book is available both as a downloadable ebook and a hard copy, so please make sure to choose the version that is right for you.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsAdvanced Foot Control Program
$55.00–$77.00 AUDThe Advanced Foot Control Program explores the anatomy of a dancer's foot – in the way a dancer needs to know it! The new revised edition features a full colour book and over 3 hours of accompanying online video.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsBall Conditioning for Dancers
$22.00–$33.00 AUDA large exercise ball can be a dancers’ best friend and is wonderful for assisting in developing deep core strength, however many people do not know how to use a ball properly. This course starts with the basics of core control and progresses to advanced exercises in an easy to follow way.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsDance Conditioning One
$22.00–$33.00 AUDOur Dance Conditioning One program is a wonderful collection of exercises and releases for beginner and intermediate dance students, those under the age of 16 years or with less than four years training. This program includes a range of Pilates and Yoga based exercises specifically geared towards improving your core stability, turnout and some foot work.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Select optionsDance Conditioning Two
$22.00–$33.00 AUDOur Dance conditioning program is a wonderful collection of more advanced exercises to take your training to the next level. This program expands on the underlying knowledge gained in ‘The Perfect Pointe Book’ and ‘Core Stability Course For Dancers’ to provide a comprehensive training program suited for high level dancers.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Add to cart MORE INFOEXCLUSIVE! Band-ITS for Dancers E-Book
$20.00 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve. It is ideal for use by dancers for training the legs, hips, pelvis and core.
Exclusive offer only for purchases through The Ballet Blog & Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available for purchase independently, however it is included for free in the Members Area that you will be given access to on purchase of your Band-ITS through The Ballet Blog.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Select optionsFront Splits Fast Program
$77.00–$99.00 AUDThe Front Splits Fast Flexibility Program is an extraordinary, revolutionary program that is guaranteed to change how you work on your flexibility forever! This program translates techniques for improving Fascial Mobility and Neural Tension to achieve instant changes in your flexibility without the risk of damage through over stretching.
Many people struggle with regular stretching as it does not specifically address the true causes of their restricted mobility! In many cases your muscles are actually already long enough, yet chronic contraction, as well as tension in the nervous and fascial systems may be holding you back from your true potential. Learn specific tricks and techniques to help you cruise past your old limitations without strain or force.
The program is presented in an easy to use format with detailed explanations of all exercises, followed by a 45 min program set to music. There are two options in purchasing teh program.
Option 1: Hard Copy. You will be shipped a hard copy of the Double DVD set and the book. The first DVD goes through all of the principles of the program, the tests, and all of the exercises in detail. Disc 2 delivers the entire program, set to music, without audio instruction, so that once you are familiar with the choreography of the program you can practice on your own. You will also be granted access to the Front Splits Fast Online Members Area which will give you immediate access to all of the videos before your hard copy arrives.
PLEASE NOTE: THIS DVD IS AVAILABLE IN 2 FORMATS.
PLEASE MAKE SURE TO ORDER THE RIGHT FORMAT FOR YOUR COUNTRY.
CLICK HERE to find out which version (PAL or NTSC) your country uses!
Option 2: Online Version. The online version allows you access to the Online Members Area, with immediate access to the videos included on the DVD’s, as well as an eBook of the manual. This option saves you the hassle (and expense) of waiting for your product to be shipped to you!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Add to cart MORE INFOInjury Report – Achilles Tendinopathy
$10.00 AUDThis injury report includes lots of information on common causes on Achilles Tendinopathy as well as corrective exercises and treatment techniques to settle your pain as soon as possible. It also includes a graded progression back into class and tips to help prevent it from coming back. Please note that this injury report is included in the Advanced Foot Control Member's Area on The Ballet Blog. If you are a member, please login and lick on the member's area tab to view.
Please download the full injury report to get all the details on how to prevent and recover from an Achilles Tendinopathy!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cart MORE INFOInjury Report – Bye Bye Bunions
$10.00 AUDMany dancers (and often their parents!) are concerned at the possibility of developing unsightly and painful damage to their toes. While dancing and doing pointe work are not the sole causes of bunions, there are many factors involved that may increase their development. Some people are more predisposed to develop bunions than others, and there are plenty of people in the world who have bunions and who have never done a day’s dancing in their life! This brand new injury report will teach you the causes and symptoms of a bunion along with the best treatment and prevention techniques to keep you injury free!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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