Downloadable Products
Showing 1–9 of 19 results
-
Add to cart MORE INFOA New Approach To Core Stability
$30.00 AUDMost core training addresses the big ‘global movement’ muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing.
This book is available both as a downloadable ebook or a hard copy manual.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are looking for the hard copy edition of this book, you can find it now on Amazon!
Amazon US Amazon UK Amazon DE Amazon FR Amazon ES Amazon IT
-
Add to cart MORE INFOAdvanced Foot Control Program
$40.00 AUDThe Advanced Foot Control Program explores the anatomy of a dancer’s foot – in the way a dancer needs to know it! The new revised edition features a downloadable ebook and over three hours of accompanying online video in our exclusive ‘Members Area’.
If you would prefer to purchase the hard copy version of the book you can do so through Amazon with the following links:
Amazon US Amazon UK Amazon DE Amazon FR
ALL OUR PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
-
Select optionsBall Conditioning for Dancers
$22.00 AUDA large exercise ball can be a dancers’ best friend and is wonderful for assisting in developing deep core strength, however many people do not know how to use a ball properly. This course starts with the basics of core control and progresses to advanced exercises in an easy to follow way.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
-
Select optionsDance Conditioning One
$22.00 AUDOur Dance Conditioning One program is a wonderful collection of exercises and releases for beginner and intermediate dance students, those under the age of 16 years or with less than four years training. This program includes a range of Pilates and Yoga based exercises specifically geared towards improving your core stability, turnout and some foot work.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
This product is now available in hardcopy edition from Amazon!
Amazon US Amazon UK Amazon DE Amazon FR Amazon ES Amazon IT Amazon JP
-
Select optionsDance Conditioning Two
$22.00 AUDOur Dance conditioning program is a wonderful collection of more advanced exercises to take your training to the next level. This program expands on the underlying knowledge gained in ‘The Perfect Pointe Book’ and ‘Core Stability Course For Dancers’ to provide a comprehensive training program suited for high level dancers.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
-
Add to cart MORE INFOEXCLUSIVE! Band-ITS for Dancers E-Book
$20.00 AUDBand-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve. It is ideal for use by dancers for training the legs, hips, pelvis and core.
Exclusive offer only for purchases through The Ballet Blog & Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available for purchase independently, however it is included for free in the Members Area that you will be given access to on purchase of your Band-ITS through The Ballet Blog.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
-
Select optionsFront Splits Fast Program
$77.00 AUDThe Front Splits Fast Flexibility Program is our original, iconic program designed for anyone struggling with their flexibility. Formulated by a physiotherapist for dancers, this program is especially beneficial to those who do not respond to regular stretching or who want to achieve extreme mobility safely. The program is presented in an easy to use format with detailed explanations of all exercises, followed by a 45 min program set to music.
There are two options in purchasing the program.
Option 1: Hard Copy. You will be shipped a hard copy of the Double DVD set and the book. The first DVD goes through all of the principles of the program, the tests, and all of the exercises in detail. Disc 2 delivers the entire program, set to music, without audio instruction, so that once you are familiar with the choreography of the program you can practice on your own. You will also be granted access to the Front Splits Fast Online Members Area which will give you immediate access to all of the videos before your hard copy arrives.
PLEASE NOTE: THIS DVD IS AVAILABLE IN 2 FORMATS.
PLEASE MAKE SURE TO ORDER THE RIGHT FORMAT FOR YOUR COUNTRY.
CLICK HERE to find out which version (PAL or NTSC) your country uses!
Option 2: Online Version. The online version allows you access to the Online Members Area, with immediate access to the videos included on the DVD’s, as well as an eBook of the manual. This option saves you the hassle (and expense) of waiting for your product to be shipped to you!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
-
Add to cart MORE INFOHow To Get Your Legs Higher In A Développé Devant
$40.00 AUDGet instant access to the Online Video training course of this unique program designed to help you get your legs higher in a développé devant, using the least amount of effort to get the nicest line.
Comprising of 28 clear and concise videos (totalling 01:43 total playing time), this course begins with a series of assessments to establish what your body needs from the program. It then explores a sequence of mobilisation techniques for enhanced flexibility, subtle spinal mobility and pelvic control exercises, and detailed hip control in a very specific sequence. This subtlety of control allows you to achieve height of the leg en l’air without strain or effort, resulting in more beautiful adage and much happier hips!
There are PDF downloads of the workbook for each section at the bottom of the Members Area. This allows you to print out the sheets you need, as well as a handy guide to plan out your individual training program.
If you would prefer the full colour professionally printed workbook thats compliments this online course you can purchase this directly from Amazon. The guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.
-
Add to cart MORE INFOHow to Increase your Pointe Range Safely without a Foot Stretcher
$40.00 AUDGet instant access to the Online Video Training Course of this unique program designed to help you improve your pointe range without a foot stretcher!
To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from and where you are restricted. Every foot is different and so the techniques that will improve it are different. Comprising of 41 clear and concise videos, totalling just under 2 hours play time, this course begins with a series of assessments to establish exactly what structures are restricting your pointe range. It then explores a diverse array of massage techniques, joint mobility exercises and fascial mobilisers to safely improve your pointe range. This is followed by an in depth look at retraining all of the muscles that stabilise the foot and ankle to allow you to actually use your new found pointe range in class!
There are PDF downloads of the workbook for each section at the bottom of the Members Area. This allows you to print out the sheets you need, as well as a handy guide to plan out your individual training program.
If you would prefer the full colour professionally printed workbook thats compliments this online course, you can purchase this directly through Amazon. This guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.