I’ve watched all of your videos and they work wonderfully!
I am a dancer in the US and was wondering whether it is normal for a dancers body to crack and pop? I’ve been dancing for almost 14 years now. I am currently training in ballet, pointe, tap, jazz, hip hop, modern and acrobatics. I am competing in dance as well as participating as an active member and choreographer of my high schools dance team. I also teach swimming and dance classes for young children and co-teach dance at my studio.
I love dance; it’s my passion.
My question to you is about stretching. Now, my body cracks and pops a lot. My wrists, knees, ankles, toes, back, neck, shoulders etc. However, I was concerned when my hips started to pop out. When I asked one of my teachers about it she said that I was fine. When I felt pain with it, my concern grew. Is it normal for a dancer’s body to crack and pop?