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Injuries In Dance

Osgood Schlatters

Growing dancers who tend to work the bodies to the limit, building up a large amount of tension in their quads, are susceptible to developing OsGood Schlatters. Find out why!

Chronic Hip & Back Pain in Hypermobile Dancers

When hip pain strikes, it can be quite scary. Dancers often worry about the cause of this type of pain and try to push through. We discuss the different types of pain and causes. 

Oversplits In Second - What Are The Risks?

The hip is a pretty stable structure but pulling your leg mount into extreme positions puts a huge amount of strain on the delicate surrounding structures. Click here to read more.

Professional Dancer with Knee Pain Wants Answers

Professional Dancer with Knee Pain Wants Answers Dear Lisa, I…

Should Dancers Use Orthotics?

The question I chose to answer this week is from a…

The Best Treatment for Plantar Fasciitis in Dancers

The plantar fascia is an extraordinary structure that stretches along…

Download a FREE 15 minute video – and be nice to your feet!

Download this fantastic 15 minute video – that teaches you…

Bunions Webinar

Hi Guys, Many dancers (and often their parents) are concerned…

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