Turnout
Hips That Click
Why do some dancers' hips click and others' not? What does this clicky noise mean in hips? Can you make it stop? What do you do if this click causes pain? Get the answers you've been looking for.
Is The "Frog Stretch" Bad For Your Hips?
Although this position make look comfortable, there are a few things that you need to watch out for when you perform this stretch... especially before class.
How To Improve Your Turnout Range
Dancers often think that by pushing their turnout in more and more extreme ranges of motion that they will improve their turnout. Often this is not the case. Learn how to safely and effectively get more turnout.
Related Articles:
Labral Tears
Which Factors Contribute To Turnout?
Tips For Turnout - Isolating Your True Turnout
How To Improve Your Turnout When It Is Painfully Restricted
How External Rotation At The Hip Affects Which Muscles Are Active During Abduction
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