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The Core Series (International)

From: $100.00 AUD

The Core Series Posters may be purchased individually or buy as a set to get 20% off! There are two sizes available and you can mix and match if you like.

The Full Core Series includes: 

  • The Anatomy of Breathing
  • The Inner Core Unit
  • The Outer Core & Dynamic Slings
  • The Importance of Crawling
  • Adult Crawling

The Anatomy of Breathing (The Core Series)

Very few dancers are aware of just how much poor breathing influences their flexibility, their core stability and their health in general.

This poster covers:

  • The Diaphragm
  • The Intercostal Muscles
  • The Pelvic Floor
  • The Scalenes

The Inner Core Unit (The Core Series)

Mastering subtle control of the inner core muscles is essential for any dancer wanting to achieve effortless dynamic stability.

This poster covers:

  • Multifidus and other deep back muscles
  • Transversus Abdominis
  • Pelvic Floor Muscles
  • Diaphragm

The Outer Core and Dynamic Slings (The Core Series)

Effective cross patterning via the functional lines / fascial slings helps create dynamic core stability. The base of these slings is developed when a baby spends time crawling, but this patterning must be reinforced with progressive training. This poster covers details about both the Anterior and Posterior Oblique Slings.

The Importance of Crawling (The Core Series)

Crawling is a very important developmental milestone to not only go through, but also to revisit frequently to develop and maintain optimal functioning of the human body.

This poster covers:

  • The benefits of crawling
  • Issues with a lack of crawling
  • Including crawling in class
  • Crawling Variations

Adult Crawling (The Core Series)

This is a great exercise to help develop connections in the Anterior Oblique and Posterior Oblique slings, which normally get developed when babies learn to crawl. It helps develop dynamic, spontaneous core stability and is an ideal exercise to include in a warm-up or conditioning program. This poster covers all 7 variations of this fabulous exercise.

Description

As dance educators it is imperative to help your students understand the anatomy of the dancer’s body. With this in mind we have created a series of posters designed to be displayed in your studio, to make it easy to understand and explain the anatomy behind the movement. With clear anatomical images and descriptions of covering areas of interest, along with analysis of common dance injures, they are an essential tool for training intelligent dancers. These satin posters brings anatomy to life on top-tier quality 210 gsm satin paper and are available in two different sizes. With a low-glare satin finish, these posters can be exquisitely showcased in any indoor environment.

The posters in The Core Series can be bought individually or as a set. The full series includes:

  • The Anatomy of Breathing: very few dancers are aware of just how much poor breathing influences their flexibility, their core stability and their health in general.
  • The Inner Core Unit: mastering subtle control of the inner core muscles is essential for any dancer wanting to achieve Effortless Dynamic stability.
  • The Outer Core & Dynamic Slings: effective cross patterning via the functional lines / fascial slings helps create dynamic core stability. The base of these slings is developed when a baby spends time crawling, but this patterning must be reinforced with progressive training.
  • The Importance of Crawling: Crawling is a very important developmental milestone to not only go through, but also to revisit frequently to develop and maintain optimal functioning of the human body.
  • Adult Crawling: This is a great exercise to help develop connections in the Anterior Oblique and Posterior Oblique slings. It helps develop dynamic, spontaneous core stability and is an ideal exercise to include in a warm-up or conditioning program.

 

If you are a dance teacher or health professional and would like to delve deeper into this topic CLICK HERE. 

Additional information

The Anatomy of Breathing (The Core Series)

Weight N/A

The Inner Core Unit (The Core Series)

Weight N/A

The Outer Core and Dynamic Slings (The Core Series)

Weight N/A

The Importance of Crawling (The Core Series)

Weight N/A

Adult Crawling (The Core Series)

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