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How to Increase your Pointe Range Safely without a Foot Stretcher
Rated 5.00 out of 5$40.00 AUD
Rated 5.00 out of 5$20.00 AUD
A New Approach To Core Stability
Rated 5.00 out of 5$30.00 AUD
The Perfect Pointe Book
Rated 5.00 out of 5$40.00 AUD
Front Splits Fast - Flexibility Program
Rated 4.70 out of 5$40.00 AUD
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Showing 19–26 of 26 results
The Perfect Pointe Book$40.00 AUD
The Perfect Pointe Book was originally designed to help students and dance teachers safely prepare for pointe work. The four stages of tests and exercises within the book are ideal for pre-pointe preparation classes, students close to achieving pointe shoes and students already en pointe looking for extra strength and technique training.
Please note that this is a digital product only and will give you access to the videos and ebook online. If you would like to purchase a hardcopy of the book, you can do so directly through Amazon. This guide has detailed, illustrated instructions of all of the exercises and help you keep you notes and progress in one place.
The following translations of this iconic program are now available:
Portuguese French Spanish JapaneseRated 5.00 out of 5
The Perfect Pointe System$200.00 AUD
‘The Perfect Pointe System’ takes the science of dance medicine out of the text book and into the classroom! Enjoy the combination of anatomical and scientific research in a clear and easy-to-use format to transform your teaching of pointe work to young students.
The original hard copy of The Perfect Pointe System is currently out of stock as Lisa is in the process of updating and reformatting the program. This will hopefully be launched mid next year. However, we have had a lot of enquiries about the program, and so we have created an online version of the program so you can get started straight away. You will then have the option of upgrading to the new version for a minimal fee when it has been released.
All prices are in Australian Dollars & are exclusive of GST
Visit www.xe.com to check the current exchange rate.
Tips For Turnout$9.00 AUD
Everyone struggles with turnout at some point whether it is their range, control or holding it during extensions. This ‘Tips for Turnout Guide’ is a great starting point for anyone wanting to learn more about how to maximise turnout safely, and is the first resource in our Training Turnout Series. It gives you tips on improving your range, developing control of your standing leg and specific ways to increase the height of your développé devant.
If you would prefer the full colour professionally printed workbook over the ebook, you can purchase this directly through amazon. This guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.
All prices are in Australian Dollars & are in exclusive of GST
Training Turnout$20.00 AUD
Deepen your exploration of the anatomy of the dancers’ hip with this unique Training Turnout eBook. As the second resource in our Training Turnout series this program is a great follow on from our Tips for Turnout Program. Learn how to assess and understand the structure of your own hips, strengthen standing leg turnout and turnout en fondu as well as develop extraordinary control in your adage. With over 60 pages full of information on anatomy, mobilisation techniques, core control, training turnout sequences and more, this is an essential guide for any dancer wanting to refine their technique and unlock the true potential of their turnout.
If you would prefer the full colour professionally printed workbook instead of the ebook, you can purchase this directly through Amazon. This guide has detailed, illustrated instructions of all the exercises and helps you keep your notes and progress in one place.
All prices are in Australian dollars & are exclusive of GSTRated 5.00 out of 5
Will I Ever Dance Again?$40.00 AUD
The “Will I Ever Dance Again?” program is perfect for any dancer who is unable to train at full capacity, whether this is due to a foot injury, surgery, an accident or illness outside of the studio. It helps you build back to full capacity gradually, while maintaining strength, flexibility and control in the rest of the body.
There are several options available to allow everyone to get access to this fantastic program!
- Online Version – This version includes the ebook of the program and access to the Online Members Area. This fantastic resource gives you full online access to all of the video content, and so much more. This option must be purchased through The Ballet Blog on this page.
- Hard Copy Book – This is a convenient way to access the program day to day and is a wonderful illustrated guide with all of the detailed instructions for each exercise. This option must be purchased through Amazon. CLICK HERE to order.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST