LEVEL 2 – Flexibility Training Intensive Course – Colorado, USA – 20th July 2016
Dates & Times – 9am – 5pm Wednesday 20th July 2016
COMPLETING LEVEL 1 IS A PRE-REQUISITE TO ATTENDING ANY LEVEL 2 COURSE.
Cost – $300 for the day including course book, lunch and refreshments.
ALL PRICES ARE IN AUSTRALIAN DOLLARS
Visit www.xe.com to check the current exchange rate.
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Level 2 is run a little differently to Level 1 and is a series of modules, each delivered as a full day workshop. This allows us to explore each topic in detail and provide age appropriate progressions, modifications for injury and allow for personal experience of the exercises.
Please note that the details of the individual who is attending the course must be entered during the booking process. Any changes to attendee details will incur an administration fee.
For full details of the content of each day, please CLICK HERE
In the Level 2 Colorado Session in July 2016 we will be running 3 exciting new courses:
- Flexibility Intensive
- Understanding and Managing Hip Injuries in Dancers
- Understanding and Managing Foot & Ankle Injuries in Dancers
Flexibility Training Intensive
The body of research & development around the art of flexibility, and especially the fascial system and it’s effect on our mobility continues to grow. Understanding the relevance of this to the dancer is essential for all students, teachers and health professionals. Many traditional stretches, and even many “Myofascial Release Techniques” may actually be doing more harm than good.
After working with thousands of dancers from all walks of life, Lisa and her team have been able to apply the latest research within the clinic and have developed new and improved ways of working on flexibility. Gone are the days of forcefully “releasing” fascia with deep foam roller or massage techniques. The new work is far more gentle, more effective, and less damaging to the tissues. However, this requires a unique, intelligent, multifactorial approach.
This full day intensive course is split into 3 parts:
- First we explore safe way of assessing exactly where each individual is restricted in order to create the most effective program.
- We then look at safe ways of mobilising these restrictions to create more mobility.
- Finally, we look at why these areas of tension build up in the first place, and how subtle changes to how we sit, stand and walk can make an enormous difference to our flexibility.
This course will be $300 AUD and is strictly limited to just 25 Participants.
Costs of the course includes lunch and a fully printed manual.
Hurry and secure your place today!
Date: 20th July 2016
Times: 9am – 5pm daily
Closest Airport DIA (Devner) or COS (Colorado Springs) Both 45 mins drive
|Day(s) to attend||
Day 1 – Tuesday 15th December 2015, Day 2 – Wednesday 16th December 2015, Day 3 – Thursday 17th December 2015
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