How Breathing Affects Your Core Stability – Free PDF
Interestingly, if there is one thing almost all dancers need to work on, it is their breathing pattern. Many individuals know that they have an issue with their breathing, yet very few are aware of just how much this influences their flexibility, their core stability and their health in general.
This PDF looks at the anatomy of the breath and how this relates to core stability.
Designed to be easily printed on either A4 or US Letter size.
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