Our Functional Pilates course is carefully designed to combine a unique blend of Pilates, Physiotherapy and Functional Core Training to take you to the next level, whether you are rehabilitating from back pain, or are looking for that edge in your high level training. This unique course will give you a deeper understanding of all stabilizing systems from isolation of specific core stability muscles to the use of your own natural muscular slings to transform your training! Get off the mat and start discovering what it is like to feel stable and strong. Includes use of Balls, Bands and your own body weight to challenge you in a safe way.
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