Front Splits Fast – Flexibility Program
Get instant access to the Online Video Training Course of this original, iconic program designed for anyone struggling with their flexibility!
Formulated by a physiotherapist for dancers, this program is especially beneficial to those who do not respond to regular stretching or who want to achieve extreme mobility safely. The program is presented in an easy to use format with detailed explanations of all exercises, followed by a 45 min program set to music.
The online version gives you an instantly downloadable ebook with immediate access to the online video portal. These videos assist you through your training giving you a visual guide to the exercises in the manual.
If you would prefer the full colour professionally printed workbook that compliments this online course, you can purchase this directly through Amazon. This guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place. Please note that purchasing the hardcopy from amazon does not give you direct access to the online video course.
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The Front Splits Fast Flexibility Program is an extraordinary, revolutionary program that is guaranteed to change how you work on your flexibility forever! This program translates therapeutic techniques for improving Fascial Mobility and Neural Tension into easy to do exercises that can enable instant changes in your flexibility without the risk of damage through over stretching.
Many people struggle with regular stretching as it does not specifically address the true causes of their restricted mobility! In many cases tension in the nervous and fascial systems may be holding you back from your true potential, rather than the muscles. Learn specific tricks and techniques to help you cruise past your old limitations without strain or force.
The program is presented in an easy to use online video Members Area with accompanying PDF manual including detailed explanations of all exercises, followed by a 45 min program set to music.
What people are saying about the program:
“Lisa explains things really clearly, and gives practical advice that is easy to follow. After three sessions, I feel amazing. My movement feels smooth and I don’t have that sense of my joints hitching that I’m used to. I can also definitely see improvements in my flexibility, in front splits as well as middle.” (Hilary Smith)
PAL (Book + DVD), NTSC (Book + DVD), ONLINE VERSION, PAL DVD ONLY, NTSC DVD ONLY
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