EXCLUSIVE! Band-ITS for Dancers E-Book
Band-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve. It is ideal for use by dancers for training the legs, hips, pelvis and core.
Exclusive offer only for purchases through The Ballet Blog & Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available for purchase independently, however it is included for free in the Members Area that you will be given access to on purchase of your Band-ITS through The Ballet Blog.
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Band-ITS can be used by
Any age; from the young to the elderly, large to small.
Any fitness level; elite to rehab
Anywhere; inside or out, from your lounge to the beach, gym or hospital
With anyone; in groups, with friends or alone
- Dancers, Performers and other high level athletes
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