Assessing the Roll Down – Free PDF
A Standing Forward Bend or Roll Down is a great way to observe a dancers general level of mobility and the segmental control of their spine. Many people do this exercise, but don’t necessarily get as much information as they should from this powerful exercise.
This PDF includes several rarely used modifications that can give much more information about exactly what structures are involved and limiting range. You will also get access to a detailed video explaining how to correctly conduct the assessment, and a handy assessment sheet to document the results.
Designed to be easily printed on either A4 or US Letter size.
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