Assessing Second Splits – Free PDF
Identifying and assessing restrictions in Second Splits is essential to improve range in the safest possible way. Each area may require a different style of mobilisation techniques to resolve, combined with specific conditioning exercises to improve it long-term. Remember that pushing into the direction you want to go is often the slowest and most dangerous way of getting there!
This PDF includes 12 different areas of restriction in Second Splits and their potential causes.
Designed to be easily printed on either A4 or US Letter size.
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