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Adult Crawling (The Core Series)

$25.00$35.00 AUD

This is a great exercise to help develop connections in the Anterior Oblique and Posterior Oblique slings, which normally get developed when babies learn to crawl. It helps develop dynamic, spontaneous core stability and is an ideal exercise to include in a warm-up or conditioning program. This poster covers all 7 variations of this fabulous exercise.

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Description

The posters in The Flexibility Series can be bought individually or get 20% off when you purchase 5 or more. The full series include:

  • The Anatomy of Breathing: very few dancers are aware of just how much poor breathing influences their flexibility, their core stability and their health in general.
  • The Inner Core Unit: Mastering subtle control of the inner core muscles is essential for any dancer wanting to achieve Effortless Dynamic stability.
  • The Outer Core & Dynamic Slings: Effective cross patterning via the functional lines / fascial slings helps create dynamic core stability. The base of these slings is developed when a baby spends time crawling, but this patterning must be reinforced with progressive training.
  • The Importance of Crawling: Crawling is a very important developmental milestone to not only go through, but also to revisit frequently to develop and maintain optimal functioning of the human body.
  • Adult Crawling: This is a great exercise to help develop connections in the Anterior Oblique and Posterior Oblique slings. It helps develop dynamic, spontaneous core stability and is an ideal exercise to include in a warm-up or conditioning program.
  • CLICK HERE to purchase the complete set.

These satin posters brings anatomy to life on top-tier quality 210 gsm satin paper. With a low-glare satin finish, these posters can be exquisitely showcased in any indoor environment.

  • 210gsm satin paper
  • Low-glare finish
  • NB! For indoor use only

 

12″ × 18″ 24″ × 36″
Width, cm 30.48 60.96
Height, cm 45.72 91.44

 

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