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Free PDF Downloads

These free PDF's are designed to give you a taste of the depth of information available on The Ballet Blog. They are conveniently formatted in a way that is easy to print, and can be a great teaching resources for introducing concepts in the studio. Most also have an accompanying video to clarify the details of any exercises.

Dance Conditioning PDF's

Foot Control & Pointe Work

Hips & Turnout

Flexibility Training

Core Stability

Injury Management

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