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What is Fascia?
What is Fascia? Fascia. It’s trending in the medical world at the moment and is becoming more and more importa... -
Cracking Joints in Hypermobile Dancers
I read with interest your article on cracking joints and was wondering if the same philosophy and warning applies to... -
The Overstretching Issue Hits Mainstream Media on the ABC
Last night Lisa was featured in a special segment on the ABC in regards to the risks of overstretching in young danc... -
The Importance of Crawling
In many of my recent workshops with dance teachers all over the world I have raised the potential issues related to ... -
The Oversplit Leg Mount
One particular stretch that has been popping up more and more in my Instagram and Facebook feeds that has me very, v... -
Les étirements excessifs en seconde Quels sont les risques ?
Les étirements excessifs en seconde Quels sont les risques ? Oversplits in Second – What are the Risks? LISA HOWELL ... -
Can Locking Back Into My Knees Be Harmful?
Hi Lisa, I have heard that locking the knee when stretching the legs is harmful for the joint. Is this true and are ... -
Is It Normal For A Dancers Body To Crack And Pop?
Hi Lisa, I’ve watched all of your videos and they work wonderfully! I am a dancer in the US and was wondering whethe...
