Hypermobility Articles

What is Fascia? Fascia. It’s trending in the medical world at the moment and is becoming more and more importa...

I read with interest your article on cracking joints and was wondering if the same philosophy and warning applies to...

Last night Lisa was featured in a special segment on the ABC in regards to the risks of overstretching in young danc...

In many of my recent workshops with dance teachers all over the world I have raised the potential issues related to ...

One particular stretch that has been popping up more and more in my Instagram and Facebook feeds that has me very, v...

Les étirements excessifs en seconde Quels sont les risques ? Oversplits in Second – What are the Risks? LISA HOWELL ...

My daughters dance teacher said that she is “Hypermobile” What is this, and what does it mean for her as a dancer? A...

One of the most common occurrences that we see in the clinic is Full Time Dancers with chronic hip and back pain. Th...

Hi Lisa, I have heard that locking the knee when stretching the legs is harmful for the joint. Is this true and are ...

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Hi Lisa, I’ve watched all of your videos and they work wonderfully! I am a dancer in the US and was wondering whethe...