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Are you unsure about what to do or how to use your time best during the break? Do you know what exercises to practic...

We get many questions from parents about Pre-Pointe Assessments such as: Why does my daughter need an assessment? Ho...

To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or perform...

Our diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy ...