-
Is Over-Stretching Bad? FREE PDF
Many dance teachers, concerned parents and health professionals are struggling with what they see going on in the da... -
A Plan For The Holiday Season
Are you unsure about what to do or how to use your time best during the break? Do you know what exercises to practic... -
Your Top 10 Questions About Starting En Pointe!
When anyone is planning to start en pointe they always have LOADS of questions… Such as: How Old Do I Have To Be To ... -
10 Tips to Ensure Successful Rehab of Your Dance Injury
You’ve just suffered an injury. Your biggest fear is usually something like: Will I ever be able to really dan... -
5 Myths About Flexibility Training That Might Be Holding You Back
There are so many myths out there that hold people back from realising their true flexibility. Discover your ultimat... -
Pre-Pointe Assessments FAQs
We get many questions from parents about Pre-Pointe Assessments such as: Why does my daughter need an assessment? Ho... -
Safe Warm Up and Cool Down
To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or perform... -
Nutrition – Guidelines for a Healthy Diet
Our diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy ...