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Ball Conditioning for Dancers$20.00 AUD
Ball Conditioning is wonderful for assisting in developing deep core strength, especially in dancers, however many people do not know how to use a ball properly. This two stage course starts with the basics of core control and progresses to advanced exercises in an easy to follow way.
As you work your way through this 50 page ebook, you will build a comprehensive set of exercises to use within your current training, including how to put together a program. You will also learn everything you need to know about the principles of ball conditioning, myths about core stability, the anatomy of the spine, the importance of breathing and more.
If you would prefer the full colour, professionally printed workbook instead of the Ebook, you can purchase this directly through amazon. This guide has detailed, illustrations of all of the exercises and helps you keep your notes and progress in one place.