core stability
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Add to cartMORE INFOA New Approach To Core Stability
$30.00 AUDMost core training addresses the big ‘global movement’ muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing.
- Online Version – This version includes the ebook of the program and access to the Online Members Area. This fantastic resource gives you access to additional video content, and downloads. This option must be purchased through The Ballet Blog.
- Hard Copy Book – This is a convenient way to access the program day to day and is a wonderful illustrated guide with all of the detailed instructions for each exercise. This option must be purchased through Amazon. CLICK HERE to order.
All products on The Ballet Blog are in AUD and exclusive of GST
Visit www.xe.com to check the current exchange rate.
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Add to cartMORE INFOBall Conditioning for Dancers
$20.00 AUDBall Conditioning is wonderful for assisting in developing deep core strength, especially in dancers, however many people do not know how to use a ball properly. This two stage course starts with the basics of core control and progresses to advanced exercises in an easy to follow way.
As you work your way through this 50 page ebook, you will build a comprehensive set of exercises to use within your current training, including how to put together a program. You will also learn everything you need to know about the principles of ball conditioning, myths about core stability, the anatomy of the spine, the importance of breathing and more.
If you would prefer the full colour, professionally printed workbook instead of the Ebook, you can purchase this directly through amazon. This guide has detailed, illustrations of all of the exercises and helps you keep your notes and progress in one place.
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Add to cartMORE INFOFront Splits Fast – Flexibility Program
$40.00 AUDGet instant access to the Online Video Training Course of this original, iconic program designed for anyone struggling with their flexibility!
Formulated by a physiotherapist for dancers, this program is especially beneficial to those who do not respond to regular stretching or who want to achieve extreme mobility safely. The program is presented in an easy to use format with detailed explanations of all exercises, followed by a 45 min program set to music.
The online version gives you an instantly downloadable ebook with immediate access to the online video portal. These videos assist you through your training giving you a visual guide to the exercises in the manual.
If you would prefer the full colour professionally printed workbook that compliments this online course, you can purchase this directly through Amazon. This guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place. Please note that purchasing the hardcopy from amazon does not give you direct access to the online video course.
All prices are in Australian dollars & are exclusive of GST
Visit www.xe.com to check the current exchange rate.
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Select optionsLevel 2 Intensive Series in Munich, GERMANY
$330.00 – $550.00All prices are in AUD – Check the current exchange rate to your local currency HERE
Location: Ballettzentrum Unterhaching Pirouette
Address: Südstraße 8, 82008 Unterhaching, Munich, Germany
Core Intensive – Friday 12th June 2020
Flexibility Intensive – Saturday 13th & Sunday 14th June 2020The Level 2 Intensive Workshops allow you to focus and grow in each specific area of dance technique. Each one is delivered as a full one or two day workshop, that can be taken in your area of interest. These intensive classes allow each area to be explored in greater detail and provides age appropriate progressions, modifications for injury & personal experience.
If you are booking for more than one attendee, please make sure to use each attendee’s personal details (Name and Email) so that they are correctly registered and receive all of the appropriate information.