adage

Get instant access to the Online Video training course of this unique program designed to help you get your legs higher in a développé devant, using the least amount of effort to get the nicest line. 

Comprising of 28 clear and concise videos (totalling 01:43 total playing time), this course begins with a series of assessments to establish what your body needs from the program. It then explores a sequence of mobilisation techniques for enhanced flexibility, subtle spinal mobility and pelvic control exercises, and detailed hip control in a very specific sequence. This subtlety of control allows you to achieve height of the leg en l’air without strain or effort, resulting in more beautiful adage and much happier hips!

There are PDF downloads of the workbook for each section at the bottom of the Members Area. This allows you to print out the sheets you need, as well as a handy guide to plan out your individual training program.