Downloadable Products
Showing 10–18 of 19 results
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Add to cartMORE INFOInjury Report – Achilles Tendinopathy
$10.00 AUDThis injury report includes lots of information on common causes on Achilles Tendinopathy as well as corrective exercises and treatment techniques to settle your pain as soon as possible. It also includes a graded progression back into class and tips to help prevent it from coming back. Please note that this injury report is included in the Advanced Foot Control Member's Area on The Ballet Blog. If you are a member, please login and lick on the member's area tab to view.
Please download the full injury report to get all the details on how to prevent and recover from an Achilles Tendinopathy!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cartMORE INFOInjury Report – Bye Bye Bunions
$10.00 AUDMany dancers (and often their parents!) are concerned at the possibility of developing unsightly and painful damage to their toes. While dancing and doing pointe work are not the sole causes of bunions, there are many factors involved that may increase their development. Some people are more predisposed to develop bunions than others, and there are plenty of people in the world who have bunions and who have never done a day’s dancing in their life! This brand new injury report will teach you the causes and symptoms of a bunion along with the best treatment and prevention techniques to keep you injury free!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cartMORE INFOInjury Report – No More Knee Pain!
$20.00 AUD“No More Knee Pain” is the dancers guide to ‘Patellofemoral Pain Syndrome‘ (PFPS) which is a general term for pain around or behind the knee cap. It is very common in dancers of all ages, from pre-pubescent students through to professional dancers and retired teachers. It often creeps up on a dancer as a result of poor alignment and dynamic control of the lower limb, but may also occur as a secondary result of direct trauma or pain in the hip, knee or foot. It can become very persistent (chronic) and quite debilitating in some dancers.
Understanding what Patellofemoral pain really is and getting a good diagnosis are important first steps in learning how to recover from what can often be a recurrent injury. Knowledge is power, and taking some time to really understand the anatomy of the knee, how it is designed to work and what factors are contributing to the pain will give you a much greater chance of resolving the issue and to stop it from returning!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cartMORE INFOInjury Report – Stress Fracture Solutions
$10.00 AUDDance often places a lot of stress on a dancer’s legs and feet and when combined with incorrect alignment can lead to Stress Fractures to the bone. Many dancers are fearful of developing a Stress Fracture as they can require a prolonged period of time off from a full dancing program to allow proper healing to take place. This can be prevented however, if the right knowledge, intervention and preventative measures are implemented in the early stages. This brand new injury report goes through the causes, symptoms and recovery from stress fractures. Learn how to best treat stress fractures and return to your dancing regime and keep yourself injury free!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cartMORE INFOMy Beginner Pointe Companion Guide for Teachers
$30.00 AUDThis 85 page supplementary companion guide for teachers has been specifically designed to allow you to quickly access the appropriate information for each section of the program. Having photographs and step by step instructions for all of the strengthening exercises, as well as the class work, will save you time and effort in delivering the program.
After consulting with many studio owners who loved the My Beginner Pointe Program, the decision was made to add a guide book as some teachers expressed their concern in struggling to remember all of the elements of each exercise when passing it on to their students.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE EXCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate
If your preferred version is not available on The Ballet Blog, you can find it on the My Beginner Pointe site which can be found by clicking HERE
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Read moreMORE INFOMy Beginner Pointe Program
Principal Artiste, Vicki Attard, and Physiotherapist for Dancers, Lisa Howell, have joined forces to present a unique program which covers safe dance practices and aesthetic components, that combine to create successful classical dancers.
This product is now only available through
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Add to cartMORE INFOThe Perfect Pointe Book
$40.00 AUDeBook Only
The Perfect Pointe Book was originally designed to help students and dance teachers safely prepare for pointe work. The four stages of tests and exercises within the book are ideal for pre-pointe preparation classes, students close to achieving pointe shoes and students already en pointe looking for extra strength and technique training.
Please note that this is a digital product only and will give you access to the videos and ebook online. If you would like to purchase a hardcopy of the book, you can do so directly through Amazon. This guide has detailed, illustrated instructions of all of the exercises and help you keep you notes and progress in one place.
The following translations of this iconic program are now available:
Portuguese French Spanish Japanese
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Add to cartMORE INFOTips For Turnout
$9.00 AUDEveryone struggles with turnout at some point whether it is their range, control or holding it during extensions. This ‘Tips for Turnout Guide’ is a great starting point for anyone wanting to learn more about how to maximise turnout safely, and is the first resource in our Training Turnout Series. It gives you tips on improving your range, developing control of your standing leg and specific ways to increase the height of your développé devant.
If you would prefer the full colour professionally printed workbook over the ebook, you can purchase this directly through amazon. This guide has detailed, illustrated instructions of all of the exercises and helps you keep your notes and progress in one place.
All prices are in Australian Dollars & are in exclusive of GST
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Add to cartMORE INFOTraining Turnout
$20.00 AUDeBook Only
Deepen your exploration of the anatomy of the dancers’ hip with this unique Training Turnout eBook. As the second resource in our Training Turnout series this program is a great follow on from our Tips for Turnout Program. Learn how to assess and understand the structure of your own hips, strengthen standing leg turnout and turnout en fondu as well as develop extraordinary control in your adage. With over 60 pages full of information on anatomy, mobilisation techniques, core control, training turnout sequences and more, this is an essential guide for any dancer wanting to refine their technique and unlock the true potential of their turnout.
If you would prefer the full colour professionally printed workbook instead of the ebook, you can purchase this directly through Amazon. This guide has detailed, illustrated instructions of all the exercises and helps you keep your notes and progress in one place.
All prices are in Australian dollars & are exclusive of GST