Downloadable Products
Showing 10–18 of 19 results
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Add to cart MORE INFOInjury Report – Achilles Tendinopathy
$10.00 AUDThis injury report includes lots of information on common causes on Achilles Tendinopathy as well as corrective exercises and treatment techniques to settle your pain as soon as possible. It also includes a graded progression back into class and tips to help prevent it from coming back. Please note that this injury report is included in the Advanced Foot Control Member’s Area on The Ballet Blog. If you are a member, please login and lick on the member’s area tab to view.
Please download the full injury report to get all the details on how to prevent and recover from an Achilles Tendinopathy!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cart MORE INFOInjury Report – Bye Bye Bunions
$10.00 AUDMany dancers (and often their parents!) are concerned at the possibility of developing unsightly and painful damage to their toes. While dancing and doing pointe work are not the sole causes of bunions, there are many factors involved that may increase their development. Some people are more predisposed to develop bunions than others, and there are plenty of people in the world who have bunions and who have never done a day’s dancing in their life! This brand new injury report will teach you the causes and symptoms of a bunion along with the best treatment and prevention techniques to keep you injury free!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cart MORE INFOInjury Report – No More Knee Pain!
$20.00 AUD“No More Knee Pain” is the dancers guide to ‘Patellofemoral Pain Syndrome‘ (PFPS) which is a general term for pain around or behind the knee cap. It is very common in dancers of all ages, from pre-pubescent students through to professional dancers and retired teachers. It often creeps up on a dancer as a result of poor alignment and dynamic control of the lower limb, but may also occur as a secondary result of direct trauma or pain in the hip, knee or foot. It can become very persistent (chronic) and quite debilitating in some dancers.
Understanding what Patellofemoral pain really is and getting a good diagnosis are important first steps in learning how to recover from what can often be a recurrent injury. Knowledge is power, and taking some time to really understand the anatomy of the knee, how it is designed to work and what factors are contributing to the pain will give you a much greater chance of resolving the issue and to stop it from returning!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Add to cart MORE INFOInjury Report – Stress Fracture Solutions
$10.00 AUDDance often places a lot of stress on a dancer’s legs and feet and when combined with incorrect alignment can lead to Stress Fractures to the bone. Many dancers are fearful of developing a Stress Fracture as they can require a prolonged period of time off from a full dancing program to allow proper healing to take place. This can be prevented however, if the right knowledge, intervention and preventative measures are implemented in the early stages. This brand new injury report goes through the causes, symptoms and recovery from stress fractures. Learn how to best treat stress fractures and return to your dancing regime and keep yourself injury free!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
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Select optionsMy Beginner Pointe Companion Guide for Teachers
$30.00–$60.00 AUDThis 85 page supplementary companion guide for teachers has been specifically designed to allow you to quickly access the appropriate information for each section of the program. Having photographs and step by step instructions for all of the strengthening exercises, as well as the class work, will save you time and effort in delivering the program.
After consulting with many studio owners who loved the My Beginner Pointe Program, the decision was made to add a guide book as some teachers expressed their concern in struggling to remember all of the elements of each exercise when passing it on to their students.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE EXCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate
If your preferred version is not available on The Ballet Blog, you can find it on the My Beginner Pointe site which can be found by clicking HERE
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Select optionsMy Beginner Pointe Program
$120.00–$150.00 AUDPrincipal Artiste, Vicki Attard, and Physiotherapist for Dancers, Lisa Howell, have joined forces to present a unique program which covers safe dance practices and aesthetic components, that combine to create successful classical dancers.
PLEASE NOTE: THIS DVD IS AVAILABLE IN 2 FORMATS. PLEASE MAKE SURE TO ORDER THE RIGHT FORMAT FOR YOUR COUNTRY.
CLICK HERE to find out which version (PAL or NTSC) your country uses!
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If your preferred version is not available on The Ballet Blog, please go the My Beginner Pointe site which can be found by clicking HERE
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Add to cart MORE INFOThe Perfect Pointe Book
$22.73 AUDThe Perfect Pointe Book was originally designed to help students and dance teachers safely prepare for pointe work. The four stages of tests and exercises within the book are ideal for pre-pointe preparation classes, students close to achieving pointe shoes and students already en pointe looking for extra strength and technique training. Please note that this is a digital product only and will give you access to the videos and ebook online. If you would like to have a hardcopy of the book, please purchase this separately through Amazon.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are looking for the Hardcopy edition of this product you can now find it on Amazon!
Amazon US Amazon UK Amazon DE Amazon FR Amazon ES Amazon IT Amazon JP
The following translations of this iconic program are now available:
Portuguese French Spanish Japanese
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Select optionsThe Perfect Pointe Parent’s Manual
$5.50 AUDThe Perfect Pointe Parent’s Manual is easy-to-read resource to help parents understand some of the demands that are placed on young dancers, and how best to support them.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.
If you are from AUS or NZ get this product HERE for cheaper shipping!
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Add to cart MORE INFOTips For Turnout – Downloadable EBOOK
$7.00 AUDEveryone struggles with turnout at some point whether it’s your range, control or extensions. This Ultimate Turnout Guide gives you some tips on improving your range, developing control of your standing leg and specific ways to increase the height of your développé devant.
20 Page Ultimate Turnout Guide!
- Specific information on how to tailor turnout programs to your unique hip profile
- Special stretches to help make the most of your natural range
- Ideas to help prevent those same restrictions from continuing to develop
- Understand the anatomy of your turnout muscles and how to isolate exactly the right muscles for each position of turnout
- How to avoid overusing other muscles around the hip which are not designed for turnout
- How to train your turnout properly in Standing, Retire, Tendu
- When to do your turnout exercises for optimal results
- How to Increase the height of your Développé Devant
- How to train your deep hip flexors on how they can help you rather than hinder
- A video from our Will I Ever Dance Again program which explains how to improve the height of your Développé Devant even when you have a foot injury
This is a supplement to The Training Turnout Program and these two products are best used together
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
Visit www.xe.com to check the current exchange rate.