Just about every dancer struggles with this at some point, so I wanted to give you a few tips to help avoid something I personally went through so many times when I was trying to get more flexible...
You know that horrible moment when you are stretching away and you actually feel like you are getting somewhere, but then you feel a deep tearing pain right up by your sitting bone, and know that you will be out for a couple of weeks. And then just when it is getting better, you do a bit of a 'test' high kick in Jazz and it goes again?
Hands up who has had that experience..? Yep... Just about everyone..!
So what do we do to prevent it..?