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Can I Stretch My Achilles Tendon Safely?

Tuesday, 16 March 2021 by LisaHowell
Stretch Acchilles Safely Lisa Howell Tendinopathy tendinitis calf deeper plie
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What Causes Clicky Hips and What to do about It!

Thursday, 16 July 2020 by LisaHowell
What causes clicky hips
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The Pros and Cons of Foot Stretchers

Thursday, 28 May 2020 by LisaHowell
The pros and cons of foot stretchers
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Sun Salutations

Friday, 20 March 2020 by LisaHowell
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Breaking in Pointe Shoes

Sunday, 02 February 2020 by LisaHowell
How to break in pointe shoes
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Working on your knees

Friday, 14 July 2017 by Lisa Howell
Osood Schlatters knee pain idance injury
In this video Lisa discusses why working on your knees is needs to be thought about very carefully, should be approached with caution, and is also very different for adolescents compared with adults. What is safe for an adult professional dancer may not be so safe for your average 12 year old.
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How Can I Get More Flexible?

Friday, 27 August 2010 by LisaHowell
How to get more flexible flexibility hamstrings longer
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Tips for Turnout – Isolating Your True Turnout

Thursday, 26 August 2010 by LisaHowell
Deep external rotators
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What is neural tension?

Thursday, 26 August 2010 by LisaHowell
Neural Mobility How to get more flexible lisa howell the ballet blog
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  • Free Articles
    • Training at Home
    • Dance Injuries
    • Pointe
    • Flexibility
    • Core
    • Turnout
    • Foot Injuries
    • Dance Conditioning
    • Info For Parents
    • Translated Articles
  • Shop
    • BAND-ITS
    • Core Resources
    • Downloadable Products
    • Dynamic Tape
    • Flexibility Resources
    • Injury Resources
    • Pointe Resources
    • Teacher’s Resources
    • Turnout Resources
    • Free Downloads
    • The Ballet Blog Gift Card
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      • Level One – Self Guided Option
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      • Level 2 – Pointe Intensive
      • Level 2 – Flexibility Intensive
      • Level 2 – Training Turnout in Tiny Dancers
    • Level 3 Teacher Training
      • Level 3 – How to Train Extreme Mobility Safely
      • Level 3 – Foot Injuries in Dancers – new
      • Level 3 – Hip Injuries in Dancers
    • Student Workshops
  • Members Areas
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Recent Posts

  • Honouring the Tendu – old

    Mastering the articulation of the front of the ...
  • Hamstring Mobilisers

    Hamstring Mobilisers How much do you stretch yo...
  • Hip Mobilisers 1, 2 and 3

    Hip Mobilisers 1, 2 and 3! These fascial mobili...
  • Thoracic Mobilisers

    Thoracic Mobilisers Within the body, the fascia...
  • Taping for the Back

    Taping for the Back Why use tape? Even when we ...

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