Nutrition – Guidelines for a Healthy Diet

Our diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy levels, growth, recovery from injury, muscle strength, mental ability and concentration, ability to fight disease, presence of allergies, organ function and weight. Diet describes how we eat, it is not about losing weight. To ensure that we have a body that can function at peak performance and tolerate the stresses of dance we have to address our nutrition.

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