FORGOT YOUR DETAILS?

CREATE ACCOUNT

Nutrition – Guidelines for a Healthy Diet

screen-shot-2016-12-08-at-4-04-32-pmOur diet is essential for our health and welfare, both physically and mentally. What we eat will dictate our energy levels, growth, recovery from injury, muscle strength, mental ability and concentration, ability to fight disease, presence of allergies, organ function and weight. Diet describes how we eat, it is not about losing weight. To ensure that we have a body that can function at peak performance and tolerate the stresses of dance we have to address our nutrition.

 

CLICK HERE TO DOWNLOAD OUR FREE NUTRITION GUIDELINES FOR A HEALTHY DIET PDF

 

MORE GUIDES

Comments

comments

TOP