Bio

Liana specialises in post rehab clinical Pilates and enjoys dancing ballet. As dance is dynamic, one needs to continually strengthen oneself through the mind, body and emotions which she believes are important and incorporates these elements into her Pilates work.

Testimonial 

Lisa's sharing was very useful especially when it comes to stretching: when younger dancers who employ unsafe methods thinking that's the only way. And the info on toe strengthening exercises also helps with my clients who are more elderly. Thank you!