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Is Over-Stretching Bad? FREE PDF

Many dance teachers, concerned parents and health professionals are struggling with what they see going on in the dance world, especially in images that many students are posting online. Every day we are seeing images of stretches that we know must be unsafe, however the students who to do them are also often performing at a high level and winning competitions. Dance teachers who avoid over stretching and err on the side of caution often feel like they are being left behind, and face pressure from students and parents alike to “move with the times”.

So… Is Over-Stretching Bad? Find out in our FREE PDF.

CLICK HERE TO DOWNLOAD THE PDF “IS OVER-STRETCHING BAD?”

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