Do you or your students struggle to improve range in second splits? Assessing the current quality and location of the restriction is essential to create the most effective program to improve range. Get started by watching the video with Lisa explaining how to assess second splits. Then, refer to the special PDF that we have created which outlines what each type of restriction may be, and how to work with it. Feel free to print this PDF out and use either at home or in the studio. CLICK HERE to download your free PDF.