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How Breathing Affects the Core - Free PDF

Interestingly, if there is one thing almost all dancers need to work on, it is their breathing pattern. Many individuals know that they have an issue with their breathing, yet very few are aware of just how much this influences their flexibility, their core stability and their health in general.

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Core Resources

  • If you are looking to delve deeper into this topic, check out the following programs:

    • A New Approach to Core Stability:This program approaches Core stability training in a completely new way. Using a simple visual chart comprising of 5 different positions (Lying, Side Lying, 4 Point, Sitting and Standing) and 5 different grades, you can work your way through the entire program at your own pace, layering levels of stability to achieve ultimate dynamic control of the spine and pelvis.
    • Level One Dance Teacher and Therapist Training: This unique course covers a multitude of assessment and treatment techniques to individualise a dancer's training. With special focusses on Postural Control, Core Stability, Flexibility, Basic Classical Technique, The Dancers Hip, Allegro, Spinal Mobility and Arabesques, it is suitable for anyone working closely with dancers. 
    • Anatomy Posters: These A3 posters are a great addition to the studio, to make it easy for teachers to explain the anatomy behind the movement to dance students. With clear anatomical images and descriptions of how each muscle works in a dancer, they are an essential tool for training intelligent dancers. 
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