This Hamstring Strengthening  video is one of the bonus videos from the Front Splits Fast Program Members Area. It teaches you how to strengthen your Hamstrings with a resistance band, as your flexibility increases. Increasing the strength of your Hamstrings is very important as a dancer in order to reduce your risk of Hamstring Tears.

To find out more about how you can prevent Recurrent Hamstring Tears click here.


To sign into the Members Area of Front Splits Fast to watch the rest of the bonus videos click here.

If you do not own a copy of the Front Splits Fast Program, but would like to find out more about it, click here.

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