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Goal Setting and Training Plan - Free PDF

The aim of our individual programs and this workbook is to help you understand what you already know about your body and then to help you fill in the blanks so that you are armed with all you need to succeed! Fill out the following sheets to the best of your ability, and then set aside some time to discuss your plan with your teacher to develop your own self-care program.

CLICK HERE TO DOWNLOAD THE FREE PDF

Dance Conditioning Resources

If you are looking to delve deeper into this topic, check out the following programs:

  • The Dance Conditioning One Program: The “Dance Conditioning One” program is a wonderful collection of exercises and releases for beginner and intermediate dance students, those under the age of 16 years or with less than four years training. This program includes a range of Pilates and Yoga based exercises specifically geared towards improving your core stability, turnout and footwork.
  • Level One Dance Teacher and Therapist Training: This unique course covers a multitude of assessment and treatment techniques to individualise a dancer's training. With special focuses on Postural Control, Core Stability, Flexibility, Basic Classical Technique, The Dancers Hip, Allegro, Spinal Mobility and Arabesques, it is suitable for anyone working closely with dancers.
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2023 Workshops now open for booking! Check out the Upcoming Workshops page for more details.