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Download this fantastic 15 minute video - that teaches you all about your Soleus Muscle - simply by visiting the New Advanced Foot Control Site.
This is just one of the 11 base sections in the program, and is essential viewing for any dancer...
"It is essential to get good articles on managing your dancing by consulting with a therapist who specialises in working with dancers. If you are within Australia, then make an appointment to see one of our fantastic physios at Perfect Form Physio, or book in for a skype consult."