Did you know that stretching your muscles is one of the slowest and most dangerous ways of getting more flexible? The answer to the flexibility of your dreams may not be what you think!
Dancers, Gymnasts, Martial Artists, and just about everyone else who moves wants to be more flexible. While some people have issues with excessive mobility, most people would love some help on unlocking certain areas of their body for more freedom of movement.
The funny thing is, for most people, stretching to get more flexible is just about the slowest and most dangerous way of getting there! Our bodies are very complex, and the restrictions to mobility can be many and varied. However, when you can identify and work on the real restriction to your mobility, then sudden and dramatic differences to your flexibility are possible!